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Soup Bean With Pork Prepared With Equal Volume Water
Soup, bean with pork, canned, prepared with equal volume water
Calories
63kcal
Protein
2.9g
Carbs
8.3g
Fat
2.2g
✨Nutritional Highlights
⚖️
Low calorie: only 63 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 2.9g | 6% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 8.3g | 3% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 1.5g | — |
| Sodium | 349mg | 15% |
| Calcium | 31mg | 2% |
| Iron | 0.75mg | 4% |
| Potassium | 147mg | 3% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | <0.1mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.21mg | 1% |
| Phosphorus | 48mg | 4% |
| Magnesium | 17mg | 4% |
| Zinc | 0.38mg | 3% |
| Copper | 0.15mg | 17% |
| Manganese | 0.24mg | 11% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
266g
168kcal
7.7gprotein
1 undetermined
33g
21kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.