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Soup Beef and Vegetables
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Per 100g, Soup Beef and Vegetables has 42 calories, 3.3g protein, 5g carbs, 1g fat, and 0.8g fiber.
Soup Beef and Vegetables has 42 calories per 100g with 3.26g of protein, 4.99g of carbohydrates, 0.95g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
103kcal
Protein
8.0g
Carbs
12g
Fat
2.3g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (3.26g per 100g)
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Very low calorie at just 42 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 0.95g | 1% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
1 cup
245g
103kcal
8gprotein
1 undetermined
525g
221kcal
17.1gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Beef and Vegetables?
- A 100g serving of Soup Beef and Vegetables has 42 calories. You'll also get 3.26g of protein per serving.
- Is Soup Beef and Vegetables high in protein?
- Soup Beef and Vegetables has 3.26g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
- How much fat is in Soup Beef and Vegetables?
- Soup Beef and Vegetables has 0.95g of total fat per 100g, which is considered low.
- How many carbs are in Soup Beef and Vegetables?
- Soup Beef and Vegetables contains 4.99g of carbohydrates per 100g, including 0.8g of fiber and 1.22g of sugar.
- What are the macros for Soup Beef and Vegetables?
- Per 100g, Soup Beef and Vegetables has 42 calories, 3.26g protein, 4.99g carbs, and 0.95g fat. It also provides 0.8g of fiber.
- How many calories in 1 cup of Soup Beef and Vegetables?
- A typical serving of Soup Beef and Vegetables (1 cup, 245g) has 103 calories and 8g of protein.
- Is Soup Beef and Vegetables good for weight loss?
- At 42 calories per 100g, Soup Beef and Vegetables is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.