How many calories are in Soup Beef Mushroom?

A 100g serving of Soup Beef Mushroom has 61 calories. You'll also get 4.6g of protein per serving.

Is Soup Beef Mushroom high in protein?

Soup Beef Mushroom has 4.6g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.

How much fat is in Soup Beef Mushroom?

Soup Beef Mushroom has 2.4g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.

How many carbs are in Soup Beef Mushroom?

Soup Beef Mushroom contains 5.2g of carbohydrates per 100g, including 0.2g of fiber.

What are the macros for Soup Beef Mushroom?

Per 100g, Soup Beef Mushroom has 61 calories, 4.6g protein, 5.2g carbs, and 2.4g fat. It also provides 0.2g of fiber.

How many calories in 1 cup of Soup Beef Mushroom?

A typical serving of Soup Beef Mushroom (1 cup, 245g) has 149 calories and 11.3g of protein.

Is Soup Beef Mushroom good for weight loss?

At 61 calories per 100g, Soup Beef Mushroom is fairly light and can fit well into a calorie-controlled diet.

🍲

Soup Beef Mushroom

Soup, beef mushroom, canned, condensed

Per 100g, Soup Beef Mushroom has 61 calories, 4.6g protein, 5.2g carbs, 2.4g fat, and 0.2g fiber.

Soup Beef Mushroom has 61 calories per 100g with 4.6g of protein, 5.2g of carbohydrates, 2.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 709mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

149kcal

Protein

11g

Carbs

13g

Fat

5.9g

✨Nutritional Highlights

💪

High-protein: 30% of calories come from protein (4.6g per 100g)

⚖️

Low calorie: only 61 kcal per 100g

⭐

Excellent source of Sodium (31% DV), Copper (22% DV)

⚠️Things to Watch

•

High in sodium at 709mg per 100g, so it may not be the best fit for a low-sodium diet.

⚔️Compare Soup Beef Mushroom

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to soup beef mushroom and the nutrition traits people usually care about next.

More Soups, Sauces, and Gravies

Browse similar foods from the soups, sauces, and gravies category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	61kcal	3%
Protein	4.6g	9%
Total Fat	2.4g	3%
Saturated Fat	1.2g	6%
Cholesterol	5.0mg	2%
Carbohydrates	5.2g	2%
Dietary Fiber	0.20g	1%

⚖️Common Serving Sizes

1 cup

245g

149kcal

11.3gprotein

1 undetermined

305g

186kcal

14gprotein

0.5 undetermined

126g

77kcal

5.8gprotein

📰Related Articles

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🥩Low carb

15 Low Carb Foods That Keep You Full

⚖️Low-cal, high-protein

What to Eat for Weight Loss When You Still Want to Feel Full

❓Frequently Asked Questions

How many calories are in Soup Beef Mushroom?: A 100g serving of Soup Beef Mushroom has 61 calories. You'll also get 4.6g of protein per serving.
Is Soup Beef Mushroom high in protein?: Soup Beef Mushroom has 4.6g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.
How much fat is in Soup Beef Mushroom?: Soup Beef Mushroom has 2.4g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.
How many carbs are in Soup Beef Mushroom?: Soup Beef Mushroom contains 5.2g of carbohydrates per 100g, including 0.2g of fiber.
What are the macros for Soup Beef Mushroom?: Per 100g, Soup Beef Mushroom has 61 calories, 4.6g protein, 5.2g carbs, and 2.4g fat. It also provides 0.2g of fiber.
How many calories in 1 cup of Soup Beef Mushroom?: A typical serving of Soup Beef Mushroom (1 cup, 245g) has 149 calories and 11.3g of protein.
Is Soup Beef Mushroom good for weight loss?: At 61 calories per 100g, Soup Beef Mushroom is fairly light and can fit well into a calorie-controlled diet.