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Soup Black Bean
Soup, black bean, canned, prepared with equal volume water
Per 100g, Soup Black Bean has 46 calories, 2.4g protein, 7.7g carbs, 0.7g fat, and 3.4g fiber.
Soup Black Bean has 46 calories per 100g with 2.42g of protein, 7.71g of carbohydrates, 0.66g of fat. One thing to watch is that it is high in sodium at 487mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
113kcal
Protein
5.9g
Carbs
19g
Fat
1.6g
✨Nutritional Highlights
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Very low calorie at just 46 kcal per 100g
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Excellent source of Sodium (21% DV)
⚠️Things to Watch
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High in sodium at 487mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46kcal | 2% |
| Protein | 2.4g | 5% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
1 cup
245g
113kcal
5.9gprotein
1 undetermined
600g
276kcal
14.5gprotein
1 undetermined
247g
114kcal
6gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Black Bean?
- A 100g serving of Soup Black Bean has 46 calories. You'll also get 2.42g of protein per serving.
- Is Soup Black Bean high in protein?
- Soup Black Bean has 2.42g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Soup Black Bean?
- Soup Black Bean has 0.66g of total fat per 100g, which is considered low. Of that, 0.17g is saturated fat.
- How many carbs are in Soup Black Bean?
- Soup Black Bean contains 7.71g of carbohydrates per 100g, including 3.4g of fiber and 1.24g of sugar.
- What are the macros for Soup Black Bean?
- Per 100g, Soup Black Bean has 46 calories, 2.42g protein, 7.71g carbs, and 0.66g fat. It also provides 3.4g of fiber.
- How many calories in 1 cup of Soup Black Bean?
- A typical serving of Soup Black Bean (1 cup, 245g) has 113 calories and 5.9g of protein.
- Is Soup Black Bean good for weight loss?
- At 46 calories per 100g, Soup Black Bean is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.