Soup Broccoli Cheese
Soup, broccoli cheese, canned, condensed, commercial
Per 100g, Soup Broccoli Cheese has 87 calories, 2.1g protein, 7.7g carbs, 5.3g fat, and 1.8g fiber.
Soup Broccoli Cheese has 87 calories per 100g with 2.1g of protein, 7.7g of carbohydrates, 5.3g of fat. One thing to watch is that it is high in sodium at 661mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
Low calorie: only 87 kcal per 100g
Excellent source of Vitamin K (43% DV), Sodium (29% DV)
⚠️Things to Watch
High in sodium at 661mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 2.1g | 4% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 2.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soup Broccoli Cheese?
- A 100g serving of Soup Broccoli Cheese has 87 calories. You'll also get 2.1g of protein per serving.
- Is Soup Broccoli Cheese high in protein?
- Soup Broccoli Cheese has 2.1g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Soup Broccoli Cheese?
- Soup Broccoli Cheese has 5.3g of total fat per 100g, which is considered moderate. Of that, 1.6g is saturated fat.
- How many carbs are in Soup Broccoli Cheese?
- Soup Broccoli Cheese contains 7.7g of carbohydrates per 100g, including 1.8g of fiber and 2.12g of sugar.
- What are the macros for Soup Broccoli Cheese?
- Per 100g, Soup Broccoli Cheese has 87 calories, 2.1g protein, 7.7g carbs, and 5.3g fat. It also provides 1.8g of fiber.
- How many calories in 1 cup of Soup Broccoli Cheese?
- A typical serving of Soup Broccoli Cheese (1 cup, 245g) has 213 calories and 5.1g of protein.
- Is Soup Broccoli Cheese good for weight loss?
- At 87 calories per 100g, Soup Broccoli Cheese is fairly light and can fit well into a calorie-controlled diet.