How many calories are in Soup Cheese?

A 100g serving of Soup Cheese has 92 calories. You'll also get 3.77g of protein per serving.

Is Soup Cheese high in protein?

Soup Cheese has 3.77g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.

How much fat is in Soup Cheese?

Soup Cheese has 5.8g of total fat per 100g, which is considered moderate. Of that, 3.63g is saturated fat.

How many carbs are in Soup Cheese?

Soup Cheese contains 6.47g of carbohydrates per 100g, including 0.4g of fiber.

What are the macros for Soup Cheese?

Per 100g, Soup Cheese has 92 calories, 3.77g protein, 6.47g carbs, and 5.8g fat. It also provides 0.4g of fiber.

How many calories in 1 cup of Soup Cheese?

A typical serving of Soup Cheese (1 cup, 245g) has 225 calories and 9.2g of protein.

Is Soup Cheese good for weight loss?

At 92 calories per 100g, Soup Cheese is fairly light and can fit well into a calorie-controlled diet.

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Soup Cheese

Soup, cheese, canned, prepared with equal volume milk

Per 100g, Soup Cheese has 92 calories, 3.8g protein, 6.5g carbs, 5.8g fat, and 0.4g fiber.

Soup Cheese has 92 calories per 100g with 3.77g of protein, 6.47g of carbohydrates, 5.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 406mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

225kcal

Protein

9.2g

Carbs

16g

Fat

14g

✨Nutritional Highlights

⚖️

Low calorie: only 92 kcal per 100g

⚠️Things to Watch

•

High in sodium at 406mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	92kcal	5%
Protein	3.8g	8%
Total Fat	5.8g	7%
Saturated Fat	3.6g	18%
Cholesterol	19mg	6%
Carbohydrates	6.5g	2%
Dietary Fiber	0.40g	1%

⚖️Common Serving Sizes

1 cup

245g

225kcal

9.2gprotein

1 undetermined

251g

231kcal

9.5gprotein

1 undetermined

609g

560kcal

23gprotein

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❓Frequently Asked Questions

How many calories are in Soup Cheese?: A 100g serving of Soup Cheese has 92 calories. You'll also get 3.77g of protein per serving.
Is Soup Cheese high in protein?: Soup Cheese has 3.77g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
How much fat is in Soup Cheese?: Soup Cheese has 5.8g of total fat per 100g, which is considered moderate. Of that, 3.63g is saturated fat.
How many carbs are in Soup Cheese?: Soup Cheese contains 6.47g of carbohydrates per 100g, including 0.4g of fiber.
What are the macros for Soup Cheese?: Per 100g, Soup Cheese has 92 calories, 3.77g protein, 6.47g carbs, and 5.8g fat. It also provides 0.4g of fiber.
How many calories in 1 cup of Soup Cheese?: A typical serving of Soup Cheese (1 cup, 245g) has 225 calories and 9.2g of protein.
Is Soup Cheese good for weight loss?: At 92 calories per 100g, Soup Cheese is fairly light and can fit well into a calorie-controlled diet.