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Soup Cheese
Soup, cheese, canned, prepared with equal volume water
Per 100g, Soup Cheese has 63 calories, 2.2g protein, 4.3g carbs, 4.2g fat, and 0.4g fiber.
Soup Cheese has 63 calories per 100g with 2.19g of protein, 4.26g of carbohydrates, 4.24g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
154kcal
Protein
5.4g
Carbs
10g
Fat
10g
â¨Nutritional Highlights
âī¸
Low calorie: only 63 kcal per 100g
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 2.2g | 4% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 0.40g | 1% |
âī¸Common Serving Sizes
1 cup
245g
154kcal
5.4gprotein
1 undetermined
247g
156kcal
5.4gprotein
1 undetermined
600g
378kcal
13.1gprotein
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Soup Cheese?
- A 100g serving of Soup Cheese has 63 calories. You'll also get 2.19g of protein per serving.
- Is Soup Cheese high in protein?
- Soup Cheese has 2.19g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Soup Cheese?
- Soup Cheese has 4.24g of total fat per 100g, which is considered low. Of that, 2.7g is saturated fat.
- How many carbs are in Soup Cheese?
- Soup Cheese contains 4.26g of carbohydrates per 100g, including 0.4g of fiber.
- What are the macros for Soup Cheese?
- Per 100g, Soup Cheese has 63 calories, 2.19g protein, 4.26g carbs, and 4.24g fat. It also provides 0.4g of fiber.
- How many calories in 1 cup of Soup Cheese?
- A typical serving of Soup Cheese (1 cup, 245g) has 154 calories and 5.4g of protein.
- Is Soup Cheese good for weight loss?
- At 63 calories per 100g, Soup Cheese is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.