đ˛
Soup Chicken Gumbo Condensed
Soup, chicken gumbo, canned, condensed
Calories
45kcal
Protein
2.1g
Carbs
6.7g
Fat
1.1g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 45 kcal per 100g
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Excellent source of Sodium (30% DV), Riboflavin (B2) (23% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 2.1g | 4% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 1.9g | â |
| Sodium | 693mg | 30% |
| Calcium | 19mg | 1% |
| Iron | 0.71mg | 4% |
| Potassium | 60mg | 1% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 4.0mg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 5.7mcg | 5% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 0.53mg | 3% |
| Phosphorus | 20mg | 2% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.30mg | 3% |
| Copper | 0.10mg | 11% |
| Manganese | 0.20mg | 9% |
| Selenium | 6.7mcg | 12% |
âī¸Common Serving Sizes
0.5 undetermined
126g
57kcal
2.6gprotein
1 undetermined
305g
137kcal
6.4gprotein
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Data from USDA FoodData Central. Values per 100g.