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Soup Chicken Gumbo
Soup, chicken gumbo, canned, condensed
Per 100g, Soup Chicken Gumbo has 45 calories, 2.1g protein, 6.7g carbs, 1.1g fat, and 1.6g fiber.
Soup Chicken Gumbo has 45 calories per 100g with 2.1g of protein, 6.67g of carbohydrates, 1.14g of fat. One thing to watch is that it is high in sodium at 693mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
110kcal
Protein
5.1g
Carbs
16g
Fat
2.8g
✨Nutritional Highlights
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Very low calorie at just 45 kcal per 100g
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Excellent source of Sodium (30% DV), Riboflavin (B2) (23% DV)
⚠️Things to Watch
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High in sodium at 693mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 2.1g | 4% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
1 cup
245g
110kcal
5.1gprotein
0.5 undetermined
126g
57kcal
2.6gprotein
1 undetermined
305g
137kcal
6.4gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Chicken Gumbo?
- A 100g serving of Soup Chicken Gumbo has 45 calories. You'll also get 2.1g of protein per serving.
- Is Soup Chicken Gumbo high in protein?
- Soup Chicken Gumbo has 2.1g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Soup Chicken Gumbo?
- Soup Chicken Gumbo has 1.14g of total fat per 100g, which is considered low. Of that, 0.26g is saturated fat.
- How many carbs are in Soup Chicken Gumbo?
- Soup Chicken Gumbo contains 6.67g of carbohydrates per 100g, including 1.6g of fiber and 1.93g of sugar.
- What are the macros for Soup Chicken Gumbo?
- Per 100g, Soup Chicken Gumbo has 45 calories, 2.1g protein, 6.67g carbs, and 1.14g fat. It also provides 1.6g of fiber.
- How many calories in 1 cup of Soup Chicken Gumbo?
- A typical serving of Soup Chicken Gumbo (1 cup, 245g) has 110 calories and 5.1g of protein.
- Is Soup Chicken Gumbo good for weight loss?
- At 45 calories per 100g, Soup Chicken Gumbo is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.