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Soup Chicken Gumbo
Soup, chicken gumbo, canned, prepared with equal volume water
Per 100g, Soup Chicken Gumbo has 23 calories, 1.1g protein, 3.4g carbs, 0.6g fat, and 0.8g fiber.
Soup Chicken Gumbo has 23 calories per 100g with 1.08g of protein, 3.43g of carbohydrates, 0.59g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
56kcal
Protein
2.6g
Carbs
8.4g
Fat
1.4g
✨Nutritional Highlights
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Very low calorie at just 23 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.59g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 1.0g | — |
⚖️Common Serving Sizes
1 cup
245g
56kcal
2.6gprotein
1 undetermined
593g
136kcal
6.4gprotein
1 undetermined
244g
56kcal
2.6gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Chicken Gumbo?
- A 100g serving of Soup Chicken Gumbo has 23 calories. You'll also get 1.08g of protein per serving.
- Is Soup Chicken Gumbo high in protein?
- Soup Chicken Gumbo has 1.08g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Soup Chicken Gumbo?
- Soup Chicken Gumbo has 0.59g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.
- How many carbs are in Soup Chicken Gumbo?
- Soup Chicken Gumbo contains 3.43g of carbohydrates per 100g, including 0.8g of fiber and 1.02g of sugar.
- What are the macros for Soup Chicken Gumbo?
- Per 100g, Soup Chicken Gumbo has 23 calories, 1.08g protein, 3.43g carbs, and 0.59g fat. It also provides 0.8g of fiber.
- How many calories in 1 cup of Soup Chicken Gumbo?
- A typical serving of Soup Chicken Gumbo (1 cup, 245g) has 56 calories and 2.6g of protein.
- Is Soup Chicken Gumbo good for weight loss?
- At 23 calories per 100g, Soup Chicken Gumbo is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.