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Soup Clam Chowder
Soup, clam chowder, manhattan, canned, condensed
Per 100g, Soup Clam Chowder has 61 calories, 1.7g protein, 9.7g carbs, 1.8g fat, and 1.2g fiber.
Soup Clam Chowder has 61 calories per 100g with 1.74g of protein, 9.74g of carbohydrates, 1.76g of fat. One thing to watch is that it is high in sodium at 698mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
149kcal
Protein
4.3g
Carbs
24g
Fat
4.3g
â¨Nutritional Highlights
âī¸
Low calorie: only 61 kcal per 100g
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Excellent source of Vitamin B12 (135% DV), Sodium (30% DV)
â ī¸Things to Watch
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High in sodium at 698mg per 100g, so it may not be the best fit for a low-sodium diet.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 1.7g | 3% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 9.7g | 4% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 2.7g | â |
âī¸Common Serving Sizes
1 cup
245g
149kcal
4.3gprotein
0.5 undetermined
126g
77kcal
2.2gprotein
1 undetermined
305g
186kcal
5.3gprotein
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âFrequently Asked Questions
- How many calories are in Soup Clam Chowder?
- A 100g serving of Soup Clam Chowder has 61 calories. You'll also get 1.74g of protein per serving.
- Is Soup Clam Chowder high in protein?
- Soup Clam Chowder has 1.74g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Soup Clam Chowder?
- Soup Clam Chowder has 1.76g of total fat per 100g, which is considered low. Of that, 0.305g is saturated fat.
- How many carbs are in Soup Clam Chowder?
- Soup Clam Chowder contains 9.74g of carbohydrates per 100g, including 1.2g of fiber and 2.7g of sugar.
- What are the macros for Soup Clam Chowder?
- Per 100g, Soup Clam Chowder has 61 calories, 1.74g protein, 9.74g carbs, and 1.76g fat. It also provides 1.2g of fiber.
- How many calories in 1 cup of Soup Clam Chowder?
- A typical serving of Soup Clam Chowder (1 cup, 245g) has 149 calories and 4.3g of protein.
- Is Soup Clam Chowder good for weight loss?
- At 61 calories per 100g, Soup Clam Chowder is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.