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Soup Clam Chowder
Soup, clam chowder, new england, canned, prepared with equal volume water
Per 100g, Soup Clam Chowder has 35 calories, 1.6g protein, 5.1g carbs, 1g fat, and 0.3g fiber.
Soup Clam Chowder has 35 calories per 100g with 1.55g of protein, 5.05g of carbohydrates, 1.01g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
86kcal
Protein
3.8g
Carbs
12g
Fat
2.5g
✨Nutritional Highlights
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Very low calorie at just 35 kcal per 100g
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Excellent source of Vitamin B12 (193% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 1.6g | 3% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.47g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0.19g | — |
⚖️Common Serving Sizes
1 cup
245g
86kcal
3.8gprotein
1 undetermined
31g
11kcal
0.5gprotein
1 undetermined
248g
87kcal
3.8gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Clam Chowder?
- A 100g serving of Soup Clam Chowder has 35 calories. You'll also get 1.55g of protein per serving.
- Is Soup Clam Chowder high in protein?
- Soup Clam Chowder has 1.55g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Soup Clam Chowder?
- Soup Clam Chowder has 1.01g of total fat per 100g, which is considered low. Of that, 0.468g is saturated fat.
- How many carbs are in Soup Clam Chowder?
- Soup Clam Chowder contains 5.05g of carbohydrates per 100g, including 0.3g of fiber and 0.19g of sugar.
- What are the macros for Soup Clam Chowder?
- Per 100g, Soup Clam Chowder has 35 calories, 1.55g protein, 5.05g carbs, and 1.01g fat. It also provides 0.3g of fiber.
- How many calories in 1 cup of Soup Clam Chowder?
- A typical serving of Soup Clam Chowder (1 cup, 245g) has 86 calories and 3.8g of protein.
- Is Soup Clam Chowder good for weight loss?
- At 35 calories per 100g, Soup Clam Chowder is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.