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Soup Cream Of Asparagus Condensed
Soup, cream of asparagus, canned, condensed
Calories
69kcal
Protein
1.8g
Carbs
8.5g
Fat
3.3g
✨Nutritional Highlights
⚖️
Low calorie: only 69 kcal per 100g
⭐
Excellent source of Sodium (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 1.8g | 4% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.82g | 4% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 8.5g | 3% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 0.72g | — |
| Sodium | 669mg | 29% |
| Calcium | 23mg | 2% |
| Iron | 0.64mg | 4% |
| Potassium | 138mg | 3% |
| Vitamin A | 26mcg | 3% |
| Vitamin C | 2.2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 22mcg | 18% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | <0.1mcg | 2% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.62mg | 4% |
| Phosphorus | 31mg | 2% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.70mg | 6% |
| Copper | 0.10mg | 11% |
| Manganese | 0.30mg | 13% |
| Selenium | 1.9mcg | 3% |
⚖️Common Serving Sizes
0.5 undetermined
126g
87kcal
2.3gprotein
1 undetermined
305g
210kcal
5.6gprotein
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Data from USDA FoodData Central. Values per 100g.