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Soup Cream Of Asparagus
Soup, cream of asparagus, canned, condensed
Per 100g, Soup Cream Of Asparagus has 69 calories, 1.8g protein, 8.5g carbs, 3.3g fat, and 0.4g fiber.
Soup Cream Of Asparagus has 69 calories per 100g with 1.82g of protein, 8.52g of carbohydrates, 3.26g of fat. One thing to watch is that it is high in sodium at 669mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
169kcal
Protein
4.5g
Carbs
21g
Fat
8.0g
â¨Nutritional Highlights
âī¸
Low calorie: only 69 kcal per 100g
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Excellent source of Sodium (29% DV)
â ī¸Things to Watch
âĸ
High in sodium at 669mg per 100g, so it may not be the best fit for a low-sodium diet.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 1.8g | 4% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.82g | 4% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 8.5g | 3% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 0.72g | â |
âī¸Common Serving Sizes
1 cup
245g
169kcal
4.5gprotein
0.5 undetermined
126g
87kcal
2.3gprotein
1 undetermined
305g
210kcal
5.6gprotein
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âFrequently Asked Questions
- How many calories are in Soup Cream Of Asparagus?
- A 100g serving of Soup Cream Of Asparagus has 69 calories. You'll also get 1.82g of protein per serving.
- Is Soup Cream Of Asparagus high in protein?
- Soup Cream Of Asparagus has 1.82g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Soup Cream Of Asparagus?
- Soup Cream Of Asparagus has 3.26g of total fat per 100g, which is considered low. Of that, 0.82g is saturated fat.
- How many carbs are in Soup Cream Of Asparagus?
- Soup Cream Of Asparagus contains 8.52g of carbohydrates per 100g, including 0.4g of fiber and 0.72g of sugar.
- What are the macros for Soup Cream Of Asparagus?
- Per 100g, Soup Cream Of Asparagus has 69 calories, 1.82g protein, 8.52g carbs, and 3.26g fat. It also provides 0.4g of fiber.
- How many calories in 1 cup of Soup Cream Of Asparagus?
- A typical serving of Soup Cream Of Asparagus (1 cup, 245g) has 169 calories and 4.5g of protein.
- Is Soup Cream Of Asparagus good for weight loss?
- At 69 calories per 100g, Soup Cream Of Asparagus is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.