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Soup Cream Of Asparagus
Soup, cream of asparagus, canned, prepared with equal volume milk
Per 100g, Soup Cream Of Asparagus has 65 calories, 2.6g protein, 6.6g carbs, 3.3g fat, and 0.3g fiber.
Soup Cream Of Asparagus has 65 calories per 100g with 2.55g of protein, 6.61g of carbohydrates, 3.3g of fat. One thing to watch is that it is high in sodium at 420mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
159kcal
Protein
6.2g
Carbs
16g
Fat
8.1g
â¨Nutritional Highlights
âī¸
Low calorie: only 65 kcal per 100g
â ī¸Things to Watch
âĸ
High in sodium at 420mg per 100g, so it may not be the best fit for a low-sodium diet.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65kcal | 3% |
| Protein | 2.5g | 5% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 0.30g | 1% |
âī¸Common Serving Sizes
1 cup
245g
159kcal
6.2gprotein
1 undetermined
602g
391kcal
15.4gprotein
1 undetermined
248g
161kcal
6.3gprotein
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âFrequently Asked Questions
- How many calories are in Soup Cream Of Asparagus?
- A 100g serving of Soup Cream Of Asparagus has 65 calories. You'll also get 2.55g of protein per serving.
- Is Soup Cream Of Asparagus high in protein?
- Soup Cream Of Asparagus has 2.55g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Soup Cream Of Asparagus?
- Soup Cream Of Asparagus has 3.3g of total fat per 100g, which is considered low. Of that, 1.34g is saturated fat.
- How many carbs are in Soup Cream Of Asparagus?
- Soup Cream Of Asparagus contains 6.61g of carbohydrates per 100g, including 0.3g of fiber.
- What are the macros for Soup Cream Of Asparagus?
- Per 100g, Soup Cream Of Asparagus has 65 calories, 2.55g protein, 6.61g carbs, and 3.3g fat. It also provides 0.3g of fiber.
- How many calories in 1 cup of Soup Cream Of Asparagus?
- A typical serving of Soup Cream Of Asparagus (1 cup, 245g) has 159 calories and 6.2g of protein.
- Is Soup Cream Of Asparagus good for weight loss?
- At 65 calories per 100g, Soup Cream Of Asparagus is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.