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Soup Cream Of Asparagus Prepared With Equal Volume Milk
Soup, cream of asparagus, canned, prepared with equal volume milk
Calories
65kcal
Protein
2.5g
Carbs
6.6g
Fat
3.3g
✨Nutritional Highlights
⚖️
Low calorie: only 65 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65kcal | 3% |
| Protein | 2.5g | 5% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 0.30g | 1% |
| Sodium | 420mg | 18% |
| Calcium | 70mg | 5% |
| Iron | 0.35mg | 2% |
| Potassium | 145mg | 3% |
| Vitamin A | 25mcg | 3% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 0.35mg | 2% |
| Phosphorus | 62mg | 5% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.37mg | 3% |
| Copper | <0.1mg | 6% |
| Manganese | 0.15mg | 7% |
⚖️Common Serving Sizes
1 undetermined
602g
391kcal
15.4gprotein
1 undetermined
248g
161kcal
6.3gprotein
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Data from USDA FoodData Central. Values per 100g.