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Soup Cream Of Asparagus
Soup, cream of asparagus, canned, prepared with equal volume water
Per 100g, Soup Cream Of Asparagus has 35 calories, 0.9g protein, 4.4g carbs, 1.7g fat, and 0.2g fiber.
Soup Cream Of Asparagus has 35 calories per 100g with 0.94g of protein, 4.38g of carbohydrates, 1.68g of fat. One thing to watch is that it is high in sodium at 402mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
86kcal
Protein
2.3g
Carbs
11g
Fat
4.1g
✨Nutritional Highlights
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Very low calorie at just 35 kcal per 100g
⚠️Things to Watch
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High in sodium at 402mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 0.94g | 2% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.43g | 2% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 4.4g | 2% |
| Dietary Fiber | 0.20g | 1% |
⚖️Common Serving Sizes
1 cup
245g
86kcal
2.3gprotein
1 undetermined
593g
208kcal
5.6gprotein
1 undetermined
244g
85kcal
2.3gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Cream Of Asparagus?
- A 100g serving of Soup Cream Of Asparagus has 35 calories. You'll also get 0.94g of protein per serving.
- Is Soup Cream Of Asparagus high in protein?
- Soup Cream Of Asparagus has 0.94g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Soup Cream Of Asparagus?
- Soup Cream Of Asparagus has 1.68g of total fat per 100g, which is considered low. Of that, 0.43g is saturated fat.
- How many carbs are in Soup Cream Of Asparagus?
- Soup Cream Of Asparagus contains 4.38g of carbohydrates per 100g, including 0.2g of fiber.
- What are the macros for Soup Cream Of Asparagus?
- Per 100g, Soup Cream Of Asparagus has 35 calories, 0.94g protein, 4.38g carbs, and 1.68g fat. It also provides 0.2g of fiber.
- How many calories in 1 cup of Soup Cream Of Asparagus?
- A typical serving of Soup Cream Of Asparagus (1 cup, 245g) has 86 calories and 2.3g of protein.
- Is Soup Cream Of Asparagus good for weight loss?
- At 35 calories per 100g, Soup Cream Of Asparagus is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.