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Soup Cream Of Mushroom
Soup, cream of mushroom, canned, condensed
Per 100g, Soup Cream Of Mushroom has 79 calories, 1.4g protein, 6.8g carbs, 5.3g fat, and 0.7g fiber.
Soup Cream Of Mushroom has 79 calories per 100g with 1.35g of protein, 6.8g of carbohydrates, 5.3g of fat. One thing to watch is that it is high in sodium at 691mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
194kcal
Protein
3.3g
Carbs
17g
Fat
13g
â¨Nutritional Highlights
âī¸
Low calorie: only 79 kcal per 100g
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Excellent source of Sodium (30% DV)
â ī¸Things to Watch
âĸ
High in sodium at 691mg per 100g, so it may not be the best fit for a low-sodium diet.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 1.4g | 3% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 0.96g | 5% |
| Trans Fat | <0.1g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 0.40g | â |
âī¸Common Serving Sizes
1 cup
245g
194kcal
3.3gprotein
0.5 undetermined
126g
100kcal
1.7gprotein
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âFrequently Asked Questions
- How many calories are in Soup Cream Of Mushroom?
- A 100g serving of Soup Cream Of Mushroom has 79 calories. You'll also get 1.35g of protein per serving.
- Is Soup Cream Of Mushroom high in protein?
- Soup Cream Of Mushroom has 1.35g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Soup Cream Of Mushroom?
- Soup Cream Of Mushroom has 5.3g of total fat per 100g, which is considered moderate. Of that, 0.964g is saturated fat.
- How many carbs are in Soup Cream Of Mushroom?
- Soup Cream Of Mushroom contains 6.8g of carbohydrates per 100g, including 0.7g of fiber and 0.4g of sugar.
- What are the macros for Soup Cream Of Mushroom?
- Per 100g, Soup Cream Of Mushroom has 79 calories, 1.35g protein, 6.8g carbs, and 5.3g fat. It also provides 0.7g of fiber.
- How many calories in 1 cup of Soup Cream Of Mushroom?
- A typical serving of Soup Cream Of Mushroom (1 cup, 245g) has 194 calories and 3.3g of protein.
- Is Soup Cream Of Mushroom good for weight loss?
- At 79 calories per 100g, Soup Cream Of Mushroom is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.