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Soup Cream Of Onion
Soup, cream of onion, canned, prepared with equal volume milk
Per 100g, Soup Cream Of Onion has 75 calories, 2.7g protein, 7.4g carbs, 3.8g fat, and 0.3g fiber.
Soup Cream Of Onion has 75 calories per 100g with 2.74g of protein, 7.4g of carbohydrates, 3.78g of fat. One thing to watch is that it is high in sodium at 405mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
184kcal
Protein
6.7g
Carbs
18g
Fat
9.3g
â¨Nutritional Highlights
âī¸
Low calorie: only 75 kcal per 100g
â ī¸Things to Watch
âĸ
High in sodium at 405mg per 100g, so it may not be the best fit for a low-sodium diet.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75kcal | 4% |
| Protein | 2.7g | 5% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 7.4g | 3% |
| Dietary Fiber | 0.30g | 1% |
âī¸Common Serving Sizes
1 cup
245g
184kcal
6.7gprotein
1 undetermined
248g
186kcal
6.8gprotein
1 undetermined
602g
451kcal
16.5gprotein
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âFrequently Asked Questions
- How many calories are in Soup Cream Of Onion?
- A 100g serving of Soup Cream Of Onion has 75 calories. You'll also get 2.74g of protein per serving.
- Is Soup Cream Of Onion high in protein?
- Soup Cream Of Onion has 2.74g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Soup Cream Of Onion?
- Soup Cream Of Onion has 3.78g of total fat per 100g, which is considered low. Of that, 1.63g is saturated fat.
- How many carbs are in Soup Cream Of Onion?
- Soup Cream Of Onion contains 7.4g of carbohydrates per 100g, including 0.3g of fiber.
- What are the macros for Soup Cream Of Onion?
- Per 100g, Soup Cream Of Onion has 75 calories, 2.74g protein, 7.4g carbs, and 3.78g fat. It also provides 0.3g of fiber.
- How many calories in 1 cup of Soup Cream Of Onion?
- A typical serving of Soup Cream Of Onion (1 cup, 245g) has 184 calories and 6.7g of protein.
- Is Soup Cream Of Onion good for weight loss?
- At 75 calories per 100g, Soup Cream Of Onion is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.