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Soup Cream Of Onion
Soup, cream of onion, canned, prepared with equal volume water
Per 100g, Soup Cream Of Onion has 44 calories, 1.1g protein, 5.2g carbs, 2.2g fat, and 0.4g fiber.
Soup Cream Of Onion has 44 calories per 100g with 1.13g of protein, 5.2g of carbohydrates, 2.16g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
108kcal
Protein
2.8g
Carbs
13g
Fat
5.3g
✨Nutritional Highlights
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Very low calorie at just 44 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 1.1g | 2% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 0.40g | 1% |
⚖️Common Serving Sizes
1 cup
245g
108kcal
2.8gprotein
1 undetermined
593g
261kcal
6.7gprotein
1 undetermined
244g
107kcal
2.8gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Cream Of Onion?
- A 100g serving of Soup Cream Of Onion has 44 calories. You'll also get 1.13g of protein per serving.
- Is Soup Cream Of Onion high in protein?
- Soup Cream Of Onion has 1.13g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Soup Cream Of Onion?
- Soup Cream Of Onion has 2.16g of total fat per 100g, which is considered low. Of that, 0.6g is saturated fat.
- How many carbs are in Soup Cream Of Onion?
- Soup Cream Of Onion contains 5.2g of carbohydrates per 100g, including 0.4g of fiber.
- What are the macros for Soup Cream Of Onion?
- Per 100g, Soup Cream Of Onion has 44 calories, 1.13g protein, 5.2g carbs, and 2.16g fat. It also provides 0.4g of fiber.
- How many calories in 1 cup of Soup Cream Of Onion?
- A typical serving of Soup Cream Of Onion (1 cup, 245g) has 108 calories and 2.8g of protein.
- Is Soup Cream Of Onion good for weight loss?
- At 44 calories per 100g, Soup Cream Of Onion is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.