How many calories are in Soup Lentil With Ham?

A 100g serving of Soup Lentil With Ham has 56 calories. You'll also get 3.74g of protein per serving.

Is Soup Lentil With Ham high in protein?

Soup Lentil With Ham has 3.74g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.

How much fat is in Soup Lentil With Ham?

Soup Lentil With Ham has 1.12g of total fat per 100g, which is considered low. Of that, 0.45g is saturated fat.

How many carbs are in Soup Lentil With Ham?

Soup Lentil With Ham contains 8.16g of carbohydrates per 100g.

What are the macros for Soup Lentil With Ham?

Per 100g, Soup Lentil With Ham has 56 calories, 3.74g protein, 8.16g carbs, and 1.12g fat.

How many calories in 1 cup of Soup Lentil With Ham?

A typical serving of Soup Lentil With Ham (1 cup, 245g) has 137 calories and 9.2g of protein.

Is Soup Lentil With Ham good for weight loss?

At 56 calories per 100g, Soup Lentil With Ham is fairly light and can fit well into a calorie-controlled diet.

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Soup Lentil With Ham

Soup, lentil with ham, canned, ready-to-serve

Per 100g, Soup Lentil With Ham has 56 calories, 3.7g protein, 8.2g carbs, and 1.1g fat.

Soup Lentil With Ham has 56 calories per 100g with 3.74g of protein, 8.16g of carbohydrates, 1.12g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 532mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

137kcal

Protein

9.2g

Carbs

20g

Fat

2.7g

✨Nutritional Highlights

⚖️

Low calorie: only 56 kcal per 100g

⭐

Excellent source of Sodium (23% DV)

⚠️Things to Watch

•

High in sodium at 532mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	56kcal	3%
Protein	3.7g	7%
Total Fat	1.1g	1%
Saturated Fat	0.45g	2%
Cholesterol	3.0mg	1%
Carbohydrates	8.2g	3%

⚖️Common Serving Sizes

1 cup

245g

137kcal

9.2gprotein

1 undetermined

567g

318kcal

21.2gprotein

1 undetermined

248g

139kcal

9.3gprotein

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❓Frequently Asked Questions

How many calories are in Soup Lentil With Ham?: A 100g serving of Soup Lentil With Ham has 56 calories. You'll also get 3.74g of protein per serving.
Is Soup Lentil With Ham high in protein?: Soup Lentil With Ham has 3.74g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
How much fat is in Soup Lentil With Ham?: Soup Lentil With Ham has 1.12g of total fat per 100g, which is considered low. Of that, 0.45g is saturated fat.
How many carbs are in Soup Lentil With Ham?: Soup Lentil With Ham contains 8.16g of carbohydrates per 100g.
What are the macros for Soup Lentil With Ham?: Per 100g, Soup Lentil With Ham has 56 calories, 3.74g protein, 8.16g carbs, and 1.12g fat.
How many calories in 1 cup of Soup Lentil With Ham?: A typical serving of Soup Lentil With Ham (1 cup, 245g) has 137 calories and 9.2g of protein.
Is Soup Lentil With Ham good for weight loss?: At 56 calories per 100g, Soup Lentil With Ham is fairly light and can fit well into a calorie-controlled diet.