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Soup Minestrone Chunky Ready-to-serve
Soup, minestrone, canned, chunky, ready-to-serve
Calories
53kcal
Protein
2.1g
Carbs
8.6g
Fat
1.2g
✨Nutritional Highlights
⚖️
Low calorie: only 53 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 2.1g | 4% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 2.2g | — |
| Sodium | 288mg | 13% |
| Calcium | 25mg | 2% |
| Iron | 0.74mg | 4% |
| Potassium | 255mg | 5% |
| Vitamin A | 89mcg | 10% |
| Vitamin C | 2.0mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.67mg | 4% |
| Vitamin K | 3.2mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.49mg | 3% |
| Phosphorus | 46mg | 4% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.60mg | 5% |
| Copper | 0.10mg | 11% |
| Manganese | 0.30mg | 13% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
240g
127kcal
5.1gprotein
1 undetermined
539g
286kcal
11.5gprotein
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Data from USDA FoodData Central. Values per 100g.