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Soup Minestrone
Soup, minestrone, canned, chunky, ready-to-serve
Per 100g, Soup Minestrone has 53 calories, 2.1g protein, 8.6g carbs, 1.2g fat, and 2.4g fiber.
Soup Minestrone has 53 calories per 100g with 2.13g of protein, 8.64g of carbohydrates, 1.17g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
130kcal
Protein
5.2g
Carbs
21g
Fat
2.9g
✨Nutritional Highlights
⚖️
Low calorie: only 53 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 2.1g | 4% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
1 cup
245g
130kcal
5.2gprotein
1 undetermined
240g
127kcal
5.1gprotein
1 undetermined
539g
286kcal
11.5gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Minestrone?
- A 100g serving of Soup Minestrone has 53 calories. You'll also get 2.13g of protein per serving.
- Is Soup Minestrone high in protein?
- Soup Minestrone has 2.13g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Soup Minestrone?
- Soup Minestrone has 1.17g of total fat per 100g, which is considered low. Of that, 0.62g is saturated fat.
- How many carbs are in Soup Minestrone?
- Soup Minestrone contains 8.64g of carbohydrates per 100g, including 2.4g of fiber and 2.17g of sugar.
- What are the macros for Soup Minestrone?
- Per 100g, Soup Minestrone has 53 calories, 2.13g protein, 8.64g carbs, and 1.17g fat. It also provides 2.4g of fiber.
- How many calories in 1 cup of Soup Minestrone?
- A typical serving of Soup Minestrone (1 cup, 245g) has 130 calories and 5.2g of protein.
- Is Soup Minestrone good for weight loss?
- At 53 calories per 100g, Soup Minestrone is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.