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Soup Minestrone
Soup, minestrone, canned, condensed
Per 100g, Soup Minestrone has 68 calories, 3.5g protein, 9.2g carbs, 2.1g fat, and 0.8g fiber.
Soup Minestrone has 68 calories per 100g with 3.48g of protein, 9.17g of carbohydrates, 2.05g of fat. One thing to watch is that it is high in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
167kcal
Protein
8.5g
Carbs
22g
Fat
5.0g
â¨Nutritional Highlights
âī¸
Low calorie: only 68 kcal per 100g
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Excellent source of Sodium (22% DV)
â ī¸Things to Watch
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High in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68kcal | 3% |
| Protein | 3.5g | 7% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.44g | 2% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 1.5g | â |
âī¸Common Serving Sizes
1 cup
245g
167kcal
8.5gprotein
1 undetermined
298g
203kcal
10.4gprotein
0.5 undetermined
123g
84kcal
4.3gprotein
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âFrequently Asked Questions
- How many calories are in Soup Minestrone?
- A 100g serving of Soup Minestrone has 68 calories. You'll also get 3.48g of protein per serving.
- Is Soup Minestrone high in protein?
- Soup Minestrone has 3.48g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Soup Minestrone?
- Soup Minestrone has 2.05g of total fat per 100g, which is considered low. Of that, 0.44g is saturated fat.
- How many carbs are in Soup Minestrone?
- Soup Minestrone contains 9.17g of carbohydrates per 100g, including 0.8g of fiber and 1.5g of sugar.
- What are the macros for Soup Minestrone?
- Per 100g, Soup Minestrone has 68 calories, 3.48g protein, 9.17g carbs, and 2.05g fat. It also provides 0.8g of fiber.
- How many calories in 1 cup of Soup Minestrone?
- A typical serving of Soup Minestrone (1 cup, 245g) has 167 calories and 8.5g of protein.
- Is Soup Minestrone good for weight loss?
- At 68 calories per 100g, Soup Minestrone is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.