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Soup Minestrone
Soup, minestrone, canned, prepared with equal volume water
Per 100g, Soup Minestrone has 34 calories, 1.8g protein, 4.7g carbs, 1g fat, and 0.4g fiber.
Soup Minestrone has 34 calories per 100g with 1.77g of protein, 4.66g of carbohydrates, 1.04g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
83kcal
Protein
4.3g
Carbs
11g
Fat
2.5g
✨Nutritional Highlights
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Very low calorie at just 34 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 0.40g | 1% |
⚖️Common Serving Sizes
1 cup
245g
83kcal
4.3gprotein
1 undetermined
241g
82kcal
4.3gprotein
1 undetermined
586g
199kcal
10.4gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Minestrone?
- A 100g serving of Soup Minestrone has 34 calories. You'll also get 1.77g of protein per serving.
- Is Soup Minestrone high in protein?
- Soup Minestrone has 1.77g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Soup Minestrone?
- Soup Minestrone has 1.04g of total fat per 100g, which is considered low. Of that, 0.23g is saturated fat.
- How many carbs are in Soup Minestrone?
- Soup Minestrone contains 4.66g of carbohydrates per 100g, including 0.4g of fiber.
- What are the macros for Soup Minestrone?
- Per 100g, Soup Minestrone has 34 calories, 1.77g protein, 4.66g carbs, and 1.04g fat. It also provides 0.4g of fiber.
- How many calories in 1 cup of Soup Minestrone?
- A typical serving of Soup Minestrone (1 cup, 245g) has 83 calories and 4.3g of protein.
- Is Soup Minestrone good for weight loss?
- At 34 calories per 100g, Soup Minestrone is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.