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Soup Minestrone Prepared With Equal Volume Water
Soup, minestrone, canned, prepared with equal volume water
Calories
34kcal
Protein
1.8g
Carbs
4.7g
Fat
1.0g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 34 kcal per 100g
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 0.40g | 1% |
| Sodium | 254mg | 11% |
| Calcium | 14mg | 1% |
| Iron | 0.38mg | 2% |
| Potassium | 130mg | 3% |
| Vitamin A | 49mcg | 5% |
| Vitamin C | 0.50mg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.39mg | 2% |
| Phosphorus | 23mg | 2% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.31mg | 3% |
| Copper | <0.1mg | 6% |
| Manganese | 0.15mg | 7% |
âī¸Common Serving Sizes
1 undetermined
241g
82kcal
4.3gprotein
1 undetermined
586g
199kcal
10.4gprotein
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Data from USDA FoodData Central. Values per 100g.