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Soup Minestrone
Soup, minestrone, canned, reduced sodium, ready-to-serve
Per 100g, Soup Minestrone has 50 calories, 2g protein, 9g carbs, 0.8g fat, and 2.4g fiber.
Soup Minestrone has 50 calories per 100g with 2g of protein, 9g of carbohydrates, 0.8g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
123kcal
Protein
4.9g
Carbs
22g
Fat
2.0g
✨Nutritional Highlights
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Very low calorie at just 50 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 2.0g | 4% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.0g | 3% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 2.1g | — |
⚖️Common Serving Sizes
1 cup
245g
123kcal
4.9gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Minestrone?
- A 100g serving of Soup Minestrone has 50 calories. You'll also get 2g of protein per serving.
- Is Soup Minestrone high in protein?
- Soup Minestrone has 2g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Soup Minestrone?
- Soup Minestrone has 0.8g of total fat per 100g, which is considered low. Of that, 0.14g is saturated fat.
- How many carbs are in Soup Minestrone?
- Soup Minestrone contains 9g of carbohydrates per 100g, including 2.4g of fiber and 2.13g of sugar.
- What are the macros for Soup Minestrone?
- Per 100g, Soup Minestrone has 50 calories, 2g protein, 9g carbs, and 0.8g fat. It also provides 2.4g of fiber.
- How many calories in 1 cup of Soup Minestrone?
- A typical serving of Soup Minestrone (1 cup, 245g) has 123 calories and 4.9g of protein.
- Is Soup Minestrone good for weight loss?
- At 50 calories per 100g, Soup Minestrone is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.