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Soup Mushroom Barley
Soup, mushroom barley, canned, condensed
Per 100g, Soup Mushroom Barley has 61 calories, 1.5g protein, 9.6g carbs, and 1.8g fat.
Soup Mushroom Barley has 61 calories per 100g with 1.5g of protein, 9.6g of carbohydrates, 1.8g of fat. One thing to watch is that it is high in sodium at 573mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
149kcal
Protein
3.7g
Carbs
24g
Fat
4.4g
â¨Nutritional Highlights
âī¸
Low calorie: only 61 kcal per 100g
â
Excellent source of Sodium (25% DV)
â ī¸Things to Watch
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High in sodium at 573mg per 100g, so it may not be the best fit for a low-sodium diet.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 1.5g | 3% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.6g | 3% |
âī¸Common Serving Sizes
1 cup
245g
149kcal
3.7gprotein
1 undetermined
305g
186kcal
4.6gprotein
0.5 undetermined
126g
77kcal
1.9gprotein
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âFrequently Asked Questions
- How many calories are in Soup Mushroom Barley?
- A 100g serving of Soup Mushroom Barley has 61 calories. You'll also get 1.5g of protein per serving.
- Is Soup Mushroom Barley high in protein?
- Soup Mushroom Barley has 1.5g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Soup Mushroom Barley?
- Soup Mushroom Barley has 1.8g of total fat per 100g, which is considered low. Of that, 0.35g is saturated fat.
- How many carbs are in Soup Mushroom Barley?
- Soup Mushroom Barley contains 9.6g of carbohydrates per 100g.
- What are the macros for Soup Mushroom Barley?
- Per 100g, Soup Mushroom Barley has 61 calories, 1.5g protein, 9.6g carbs, and 1.8g fat.
- How many calories in 1 cup of Soup Mushroom Barley?
- A typical serving of Soup Mushroom Barley (1 cup, 245g) has 149 calories and 3.7g of protein.
- Is Soup Mushroom Barley good for weight loss?
- At 61 calories per 100g, Soup Mushroom Barley is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.