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Soup Mushroom Barley
Soup, mushroom barley, canned, prepared with equal volume water
Per 100g, Soup Mushroom Barley has 30 calories, 0.8g protein, 4.8g carbs, 0.9g fat, and 0.3g fiber.
Soup Mushroom Barley has 30 calories per 100g with 0.77g of protein, 4.8g of carbohydrates, 0.93g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
74kcal
Protein
1.9g
Carbs
12g
Fat
2.3g
✨Nutritional Highlights
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Very low calorie at just 30 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 0.77g | 2% |
| Total Fat | 0.93g | 1% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 0.30g | 1% |
⚖️Common Serving Sizes
1 cup
245g
74kcal
1.9gprotein
1 undetermined
244g
73kcal
1.9gprotein
1 undetermined
593g
178kcal
4.6gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Mushroom Barley?
- A 100g serving of Soup Mushroom Barley has 30 calories. You'll also get 0.77g of protein per serving.
- Is Soup Mushroom Barley high in protein?
- Soup Mushroom Barley has 0.77g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Soup Mushroom Barley?
- Soup Mushroom Barley has 0.93g of total fat per 100g, which is considered low. Of that, 0.18g is saturated fat.
- How many carbs are in Soup Mushroom Barley?
- Soup Mushroom Barley contains 4.8g of carbohydrates per 100g, including 0.3g of fiber.
- What are the macros for Soup Mushroom Barley?
- Per 100g, Soup Mushroom Barley has 30 calories, 0.77g protein, 4.8g carbs, and 0.93g fat. It also provides 0.3g of fiber.
- How many calories in 1 cup of Soup Mushroom Barley?
- A typical serving of Soup Mushroom Barley (1 cup, 245g) has 74 calories and 1.9g of protein.
- Is Soup Mushroom Barley good for weight loss?
- At 30 calories per 100g, Soup Mushroom Barley is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.