How many calories are in Soup Onion?

A 100g serving of Soup Onion has 46 calories. You'll also get 3.06g of protein per serving.

Is Soup Onion high in protein?

Soup Onion has 3.06g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.

How much fat is in Soup Onion?

Soup Onion has 1.42g of total fat per 100g, which is considered low. Of that, 0.21g is saturated fat.

How many carbs are in Soup Onion?

Soup Onion contains 6.68g of carbohydrates per 100g, including 0.7g of fiber and 2.72g of sugar.

What are the macros for Soup Onion?

Per 100g, Soup Onion has 46 calories, 3.06g protein, 6.68g carbs, and 1.42g fat. It also provides 0.7g of fiber.

How many calories in 1 cup of Soup Onion?

A typical serving of Soup Onion (1 cup, 245g) has 113 calories and 7.5g of protein.

Is Soup Onion good for weight loss?

At 46 calories per 100g, Soup Onion is fairly light and can fit well into a calorie-controlled diet.

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Soup Onion

Soup, onion, canned, condensed

Per 100g, Soup Onion has 46 calories, 3.1g protein, 6.7g carbs, 1.4g fat, and 0.7g fiber.

Soup Onion has 46 calories per 100g with 3.06g of protein, 6.68g of carbohydrates, 1.42g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

113kcal

Protein

7.5g

Carbs

16g

Fat

3.5g

✨Nutritional Highlights

🪶

Very low calorie at just 46 kcal per 100g

⭐

Excellent source of Sodium (22% DV)

⚠️Things to Watch

•

High in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	46kcal	2%
Protein	3.1g	6%
Total Fat	1.4g	2%
Saturated Fat	0.21g	1%
Cholesterol	0mg	0%
Carbohydrates	6.7g	2%
Dietary Fiber	0.70g	3%
Sugars	2.7g	—

⚖️Common Serving Sizes

1 cup

245g

113kcal

7.5gprotein

1 undetermined

298g

137kcal

9.1gprotein

0.5 undetermined

123g

57kcal

3.8gprotein

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❓Frequently Asked Questions

How many calories are in Soup Onion?: A 100g serving of Soup Onion has 46 calories. You'll also get 3.06g of protein per serving.
Is Soup Onion high in protein?: Soup Onion has 3.06g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
How much fat is in Soup Onion?: Soup Onion has 1.42g of total fat per 100g, which is considered low. Of that, 0.21g is saturated fat.
How many carbs are in Soup Onion?: Soup Onion contains 6.68g of carbohydrates per 100g, including 0.7g of fiber and 2.72g of sugar.
What are the macros for Soup Onion?: Per 100g, Soup Onion has 46 calories, 3.06g protein, 6.68g carbs, and 1.42g fat. It also provides 0.7g of fiber.
How many calories in 1 cup of Soup Onion?: A typical serving of Soup Onion (1 cup, 245g) has 113 calories and 7.5g of protein.
Is Soup Onion good for weight loss?: At 46 calories per 100g, Soup Onion is fairly light and can fit well into a calorie-controlled diet.