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Soup Onion
Soup, onion, dry, mix, prepared with water
Per 100g, Soup Onion has 12 calories, 0.3g protein, 2.8g carbs, 0g fat, and 0.3g fiber.
Soup Onion has 12 calories per 100g with 0.32g of protein, 2.77g of carbohydrates, 0.01g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
29kcal
Protein
0.78g
Carbs
6.8g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 12 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12kcal | 1% |
| Protein | 0.32g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0.20g | — |
⚖️Common Serving Sizes
1 cup
245g
29kcal
0.8gprotein
1 undetermined
29g
3kcal
0.1gprotein
1 undetermined
230g
28kcal
0.7gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Onion?
- A 100g serving of Soup Onion has 12 calories. You'll also get 0.32g of protein per serving.
- Is Soup Onion high in protein?
- Soup Onion has 0.32g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Soup Onion?
- Soup Onion has 0.01g of total fat per 100g, which is considered low. Of that, 0.004g is saturated fat.
- How many carbs are in Soup Onion?
- Soup Onion contains 2.77g of carbohydrates per 100g, including 0.3g of fiber and 0.2g of sugar.
- What are the macros for Soup Onion?
- Per 100g, Soup Onion has 12 calories, 0.32g protein, 2.77g carbs, and 0.01g fat. It also provides 0.3g of fiber.
- How many calories in 1 cup of Soup Onion?
- A typical serving of Soup Onion (1 cup, 245g) has 29 calories and 0.8g of protein.
- Is Soup Onion good for weight loss?
- At 12 calories per 100g, Soup Onion is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.