How many calories are in Soup Shark Fin?

A 100g serving of Soup Shark Fin has 46 calories. You'll also get 3.2g of protein per serving.

Is Soup Shark Fin high in protein?

Soup Shark Fin has 3.2g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.

How much fat is in Soup Shark Fin?

Soup Shark Fin has 2g of total fat per 100g, which is considered low. Of that, 0.501g is saturated fat.

How many carbs are in Soup Shark Fin?

Soup Shark Fin contains 3.8g of carbohydrates per 100g.

How many calories in 1 cup of Soup Shark Fin?

A typical serving of Soup Shark Fin (1 cup, 245g) has 113 calories and 7.8g of protein.

Is Soup Shark Fin good for weight loss?

At 46 calories per 100g, Soup Shark Fin is fairly light and can fit well into a calorie-controlled diet.

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Soup Shark Fin

Soup, shark fin, restaurant-prepared

Per 100g, Soup Shark Fin has 46 calories, 3.2g protein, 3.8g carbs, and 2g fat.

Soup Shark Fin has 46 calories per 100g with 3.2g of protein, 3.8g of carbohydrates, 2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 501mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

113kcal

Protein

7.8g

Carbs

9.3g

Fat

4.9g

✨Nutritional Highlights

🪶

Very low calorie at just 46 kcal per 100g

⭐

Excellent source of Sodium (22% DV)

⚠️Things to Watch

•

High in sodium at 501mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	46kcal	2%
Protein	3.2g	6%
Total Fat	2.0g	3%
Saturated Fat	0.50g	3%
Cholesterol	2.0mg	1%
Carbohydrates	3.8g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 cup

245g

113kcal

7.8gprotein

1 undetermined

216g

99kcal

6.9gprotein

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❓Frequently Asked Questions

How many calories are in Soup Shark Fin?: A 100g serving of Soup Shark Fin has 46 calories. You'll also get 3.2g of protein per serving.
Is Soup Shark Fin high in protein?: Soup Shark Fin has 3.2g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
How much fat is in Soup Shark Fin?: Soup Shark Fin has 2g of total fat per 100g, which is considered low. Of that, 0.501g is saturated fat.
How many carbs are in Soup Shark Fin?: Soup Shark Fin contains 3.8g of carbohydrates per 100g.
What are the macros for Soup Shark Fin?: Per 100g, Soup Shark Fin has 46 calories, 3.2g protein, 3.8g carbs, and 2g fat.
How many calories in 1 cup of Soup Shark Fin?: A typical serving of Soup Shark Fin (1 cup, 245g) has 113 calories and 7.8g of protein.
Is Soup Shark Fin good for weight loss?: At 46 calories per 100g, Soup Shark Fin is fairly light and can fit well into a calorie-controlled diet.