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Soup Stock
Soup, stock, beef, home-prepared
Per 100g, Soup Stock has 13 calories, 2g protein, 1.2g carbs, and 0.1g fat.
Soup Stock has 13 calories per 100g with 1.97g of protein, 1.2g of carbohydrates, 0.09g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
32kcal
Protein
4.8g
Carbs
2.9g
Fat
0.22g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (1.97g per 100g)
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Very low calorie at just 13 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13kcal | 1% |
| Protein | 2.0g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.54g | — |
⚖️Common Serving Sizes
1 cup
245g
32kcal
4.8gprotein
1 undetermined
240g
31kcal
4.7gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Stock?
- A 100g serving of Soup Stock has 13 calories. You'll also get 1.97g of protein per serving.
- Is Soup Stock high in protein?
- Soup Stock has 1.97g of protein per 100g, which is considered low. That means about 61% of its calories come from protein.
- How much fat is in Soup Stock?
- Soup Stock has 0.09g of total fat per 100g, which is considered low. Of that, 0.035g is saturated fat.
- How many carbs are in Soup Stock?
- Soup Stock contains 1.2g of carbohydrates per 100g and 0.54g of sugar.
- What are the macros for Soup Stock?
- Per 100g, Soup Stock has 13 calories, 1.97g protein, 1.2g carbs, and 0.09g fat.
- How many calories in 1 cup of Soup Stock?
- A typical serving of Soup Stock (1 cup, 245g) has 32 calories and 4.8g of protein.
- Is Soup Stock good for weight loss?
- At 13 calories per 100g, Soup Stock is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.