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Soup Stock
Soup, stock, chicken, home-prepared
Per 100g, Soup Stock has 36 calories, 2.5g protein, 3.5g carbs, and 1.2g fat.
Soup Stock has 36 calories per 100g with 2.52g of protein, 3.53g of carbohydrates, 1.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
88kcal
Protein
6.2g
Carbs
8.6g
Fat
2.9g
✨Nutritional Highlights
🪶
Very low calorie at just 36 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 2.5g | 5% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
1 cup
245g
88kcal
6.2gprotein
1 undetermined
240g
86kcal
6gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Stock?
- A 100g serving of Soup Stock has 36 calories. You'll also get 2.52g of protein per serving.
- Is Soup Stock high in protein?
- Soup Stock has 2.52g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Soup Stock?
- Soup Stock has 1.2g of total fat per 100g, which is considered low. Of that, 0.321g is saturated fat.
- How many carbs are in Soup Stock?
- Soup Stock contains 3.53g of carbohydrates per 100g and 1.58g of sugar.
- What are the macros for Soup Stock?
- Per 100g, Soup Stock has 36 calories, 2.52g protein, 3.53g carbs, and 1.2g fat.
- How many calories in 1 cup of Soup Stock?
- A typical serving of Soup Stock (1 cup, 245g) has 88 calories and 6.2g of protein.
- Is Soup Stock good for weight loss?
- At 36 calories per 100g, Soup Stock is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.