How many calories are in Soup Stock?

A 100g serving of Soup Stock has 16 calories. You'll also get 2.26g of protein per serving.

Is Soup Stock high in protein?

Soup Stock has 2.26g of protein per 100g, which is considered low. That means about 56% of its calories come from protein.

How much fat is in Soup Stock?

Soup Stock has 0.81g of total fat per 100g, which is considered low. Of that, 0.203g is saturated fat.

How many carbs are in Soup Stock?

Soup Stock contains 0g of carbohydrates per 100g.

What are the macros for Soup Stock?

Per 100g, Soup Stock has 16 calories, 2.26g protein, 0g carbs, and 0.81g fat.

How many calories in 1 cup of Soup Stock?

A typical serving of Soup Stock (1 cup, 245g) has 39 calories and 5.5g of protein.

Is Soup Stock good for weight loss?

At 16 calories per 100g, Soup Stock is fairly light and can fit well into a calorie-controlled diet.

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Soup Stock

Soup, stock, fish, home-prepared

Per 100g, Soup Stock has 16 calories, 2.3g protein, 0g carbs, and 0.8g fat.

Soup Stock has 16 calories per 100g with 2.26g of protein, 0g of carbohydrates, 0.81g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

39kcal

Protein

5.5g

Carbs

Fat

2.0g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (2.26g per 100g)

🪶

Very low calorie at just 16 kcal per 100g

⭐

Excellent source of Vitamin B12 (29% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	16kcal	1%
Protein	2.3g	5%
Total Fat	0.81g	1%
Saturated Fat	0.20g	1%
Cholesterol	1.0mg	0%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 cup

245g

39kcal

5.5gprotein

1 undetermined

233g

37kcal

5.3gprotein

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❓Frequently Asked Questions

How many calories are in Soup Stock?: A 100g serving of Soup Stock has 16 calories. You'll also get 2.26g of protein per serving.
Is Soup Stock high in protein?: Soup Stock has 2.26g of protein per 100g, which is considered low. That means about 56% of its calories come from protein.
How much fat is in Soup Stock?: Soup Stock has 0.81g of total fat per 100g, which is considered low. Of that, 0.203g is saturated fat.
How many carbs are in Soup Stock?: Soup Stock contains 0g of carbohydrates per 100g.
What are the macros for Soup Stock?: Per 100g, Soup Stock has 16 calories, 2.26g protein, 0g carbs, and 0.81g fat.
How many calories in 1 cup of Soup Stock?: A typical serving of Soup Stock (1 cup, 245g) has 39 calories and 5.5g of protein.
Is Soup Stock good for weight loss?: At 16 calories per 100g, Soup Stock is fairly light and can fit well into a calorie-controlled diet.