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Soup Turkey Vegetable
Soup, turkey vegetable, canned, prepared with equal volume water
Per 100g, Soup Turkey Vegetable has 30 calories, 1.3g protein, 3.6g carbs, 1.3g fat, and 0.2g fiber.
Soup Turkey Vegetable has 30 calories per 100g with 1.28g of protein, 3.58g of carbohydrates, 1.26g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
74kcal
Protein
3.1g
Carbs
8.8g
Fat
3.1g
✨Nutritional Highlights
🪶
Very low calorie at just 30 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 1.3g | 3% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.37g | 2% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0.20g | 1% |
⚖️Common Serving Sizes
1 cup
245g
74kcal
3.1gprotein
1 undetermined
30g
9kcal
0.4gprotein
1 undetermined
241g
72kcal
3.1gprotein
1 undetermined
586g
176kcal
7.5gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Turkey Vegetable?
- A 100g serving of Soup Turkey Vegetable has 30 calories. You'll also get 1.28g of protein per serving.
- Is Soup Turkey Vegetable high in protein?
- Soup Turkey Vegetable has 1.28g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Soup Turkey Vegetable?
- Soup Turkey Vegetable has 1.26g of total fat per 100g, which is considered low. Of that, 0.37g is saturated fat.
- How many carbs are in Soup Turkey Vegetable?
- Soup Turkey Vegetable contains 3.58g of carbohydrates per 100g, including 0.2g of fiber.
- What are the macros for Soup Turkey Vegetable?
- Per 100g, Soup Turkey Vegetable has 30 calories, 1.28g protein, 3.58g carbs, and 1.26g fat. It also provides 0.2g of fiber.
- How many calories in 1 cup of Soup Turkey Vegetable?
- A typical serving of Soup Turkey Vegetable (1 cup, 245g) has 74 calories and 3.1g of protein.
- Is Soup Turkey Vegetable good for weight loss?
- At 30 calories per 100g, Soup Turkey Vegetable is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.