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Soup Vegetarian Vegetable
Soup, vegetarian vegetable, canned, condensed
Per 100g, Soup Vegetarian Vegetable has 59 calories, 1.7g protein, 9.8g carbs, 1.6g fat, and 0.5g fiber.
Soup Vegetarian Vegetable has 59 calories per 100g with 1.72g of protein, 9.78g of carbohydrates, 1.58g of fat. One thing to watch is that it is high in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
145kcal
Protein
4.2g
Carbs
24g
Fat
3.9g
â¨Nutritional Highlights
âī¸
Low calorie: only 59 kcal per 100g
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Excellent source of Sodium (22% DV)
â ī¸Things to Watch
âĸ
High in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59kcal | 3% |
| Protein | 1.7g | 3% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.8g | 4% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 3.1g | â |
âī¸Common Serving Sizes
1 cup
245g
145kcal
4.2gprotein
0.5 undetermined
126g
74kcal
2.2gprotein
1 undetermined
298g
176kcal
5.1gprotein
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âFrequently Asked Questions
- How many calories are in Soup Vegetarian Vegetable?
- A 100g serving of Soup Vegetarian Vegetable has 59 calories. You'll also get 1.72g of protein per serving.
- Is Soup Vegetarian Vegetable high in protein?
- Soup Vegetarian Vegetable has 1.72g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Soup Vegetarian Vegetable?
- Soup Vegetarian Vegetable has 1.58g of total fat per 100g, which is considered low. Of that, 0.24g is saturated fat.
- How many carbs are in Soup Vegetarian Vegetable?
- Soup Vegetarian Vegetable contains 9.78g of carbohydrates per 100g, including 0.5g of fiber and 3.13g of sugar.
- What are the macros for Soup Vegetarian Vegetable?
- Per 100g, Soup Vegetarian Vegetable has 59 calories, 1.72g protein, 9.78g carbs, and 1.58g fat. It also provides 0.5g of fiber.
- How many calories in 1 cup of Soup Vegetarian Vegetable?
- A typical serving of Soup Vegetarian Vegetable (1 cup, 245g) has 145 calories and 4.2g of protein.
- Is Soup Vegetarian Vegetable good for weight loss?
- At 59 calories per 100g, Soup Vegetarian Vegetable is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.