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Soup Wonton
Soup, wonton, Chinese restaurant
Per 100g, Soup Wonton has 32 calories, 2.1g protein, 5.3g carbs, 0.3g fat, and 0.2g fiber.
Soup Wonton has 32 calories per 100g with 2.08g of protein, 5.25g of carbohydrates, 0.26g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 406mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
78kcal
Protein
5.1g
Carbs
13g
Fat
0.64g
✨Nutritional Highlights
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Very low calorie at just 32 kcal per 100g
⚠️Things to Watch
•
High in sodium at 406mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 2.1g | 4% |
| Total Fat | 0.26g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0.34g | — |
⚖️Common Serving Sizes
1 cup
245g
78kcal
5.1gprotein
1 undetermined
223g
71kcal
4.6gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Wonton?
- A 100g serving of Soup Wonton has 32 calories. You'll also get 2.08g of protein per serving.
- Is Soup Wonton high in protein?
- Soup Wonton has 2.08g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Soup Wonton?
- Soup Wonton has 0.26g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.
- How many carbs are in Soup Wonton?
- Soup Wonton contains 5.25g of carbohydrates per 100g, including 0.2g of fiber and 0.34g of sugar.
- What are the macros for Soup Wonton?
- Per 100g, Soup Wonton has 32 calories, 2.08g protein, 5.25g carbs, and 0.26g fat. It also provides 0.2g of fiber.
- How many calories in 1 cup of Soup Wonton?
- A typical serving of Soup Wonton (1 cup, 245g) has 78 calories and 5.1g of protein.
- Is Soup Wonton good for weight loss?
- At 32 calories per 100g, Soup Wonton is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.