Vegetable Oil Palm Kernel
Vegetable oil, palm kernel
Per 100g, Vegetable Oil Palm Kernel has 862 calories, 0g protein, 0g carbs, and 100g fat.
Vegetable Oil Palm Kernel has 862 calories per 100g with 0g of protein, 0g of carbohydrates, 100g of fat. One thing to watch is that it is high in saturated fat with 81.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Saturated Fat (408% DV), Total Fat (128% DV), Vitamin E (25% DV), Vitamin K (21% DV)
Very low sodium (0mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 81.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 862 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 862kcal | 43% |
| Protein | 0g | 0% |
| Total Fat | 100g | 128% |
| Saturated Fat | 82g | 408% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vegetable Oil Palm Kernel?
- A 100g serving of Vegetable Oil Palm Kernel has 862 calories. You'll also get 0g of protein per serving.
- Is Vegetable Oil Palm Kernel high in protein?
- Vegetable Oil Palm Kernel has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Vegetable Oil Palm Kernel?
- Vegetable Oil Palm Kernel has 100g of total fat per 100g, which is considered high. Of that, 81.5g is saturated fat.
- How many carbs are in Vegetable Oil Palm Kernel?
- Vegetable Oil Palm Kernel contains 0g of carbohydrates per 100g.
- What are the macros for Vegetable Oil Palm Kernel?
- Per 100g, Vegetable Oil Palm Kernel has 862 calories, 0g protein, 0g carbs, and 100g fat.
- How many calories in 1 tbsp of Vegetable Oil Palm Kernel?
- A typical serving of Vegetable Oil Palm Kernel (1 tbsp, 14g) has 121 calories and 0g of protein.
- Is Vegetable Oil Palm Kernel good for weight loss?
- Vegetable Oil Palm Kernel comes in at 862 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.