BananasvsHam Minced
🎯When to Eat What
Goal-based picks for Bananas vs Ham Minced
Go with Bananas at just 89 kcal per 100g — 66% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Bananas with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bananas is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bananas delivers 9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bananas | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 263kcal13% | <0.1kcal |
| Protein | 1.1g2% | 16g33% | <0.1g |
| Total Fat | 0.33g0% | 21g27% | <0.1g |
| Saturated Fat | 0.11g1% | 7.2g36% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 23g8% | 1.8g1% | +21g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 12g | 0g | +12g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 8.7mg10% | 0mg0% | +8.7mg |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.10mg1% | 0.27mg2% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.37mg22% | 0.26mg15% | +0.11mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 20mcg5% | 1.0mcg0% | +19mcg |
| Thiamin (B1) | <0.1mg3% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 0.67mg4% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1240mg54% | <0.1mg |
| Calcium | 5.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.26mg1% | 0.79mg4% | <0.1mg |
| Potassium | 358mg8% | 311mg7% | +47mg |
| Phosphorus | 22mg2% | 157mg13% | <0.1mg |
| Magnesium | 27mg6% | 16mg4% | +11mg |
| Zinc | 0.15mg1% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg9% | <0.1mg |
| Manganese | 0.27mg12% | <0.1mg1% | +0.24mg |
| Selenium | 1.0mcg2% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bananas is significantly lower in calories at just 89 kcal per 100g compared to 263 kcal for Ham Minced — that's 196% fewer calories, making Bananas the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 1.09g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Bananas is the leaner option with 0.33g of total fat per 100g compared to 20.7g. Bananas has less saturated fat (0.112g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bananas: 3mcg vs 0mcg), Vitamin C (Bananas: 8.7mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 1mg), Selenium (Ham Minced: 20mcg vs 1mcg), Zinc (Ham Minced: 1.9mg vs 0.15mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Bananas fits a low-fat diet. Bananas fits a low-sodium diet.