Barley HulledvsFish Lingcod
🎯When to Eat What
Goal-based picks for Barley Hulled vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 76% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with less sodium, more fiber, more potassium.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Barley Hulled has 3.6mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 85kcal4% | +269kcal |
| Protein | 13g25% | 18g35% | <0.1g |
| Total Fat | 2.3g3% | 1.1g1% | +1.2g |
| Saturated Fat | 0.48g2% | 0.20g1% | +0.28g |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 74g27% | 0g0% | +74g |
| Dietary Fiber | 17g62% | 0g0% | +17g |
| Sugars | 0.80g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.57mg4% | — | — |
| Vitamin K | 2.2mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0.30mg18% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 19mcg5% | 9.0mcg2% | +10mcg |
| Thiamin (B1) | 0.65mg54% | <0.1mg3% | +0.62mg |
| Riboflavin (B2) | 0.28mg22% | 0.11mg9% | +0.17mg |
| Niacin (B3) | 4.6mg29% | 1.9mg12% | +2.7mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 59mg3% | <0.1mg |
| Calcium | 33mg3% | 14mg1% | +19mg |
| Iron | 3.6mg20% | 0.32mg2% | +3.3mg |
| Potassium | 452mg10% | 437mg9% | +15mg |
| Phosphorus | 264mg21% | 201mg16% | +63mg |
| Magnesium | 133mg32% | 26mg6% | +107mg |
| Zinc | 2.8mg25% | 0.45mg4% | +2.3mg |
| Copper | 0.50mg55% | <0.1mg3% | +0.47mg |
| Manganese | 1.9mg84% | <0.1mg1% | +1.9mg |
| Selenium | 38mcg69% | 37mcg66% | +1.2mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 354 kcal for Barley Hulled — that's 316% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Barley Hulled has more fat (2.3g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.03mg), Vitamin A (Fish Lingcod: 15mcg vs 1mcg).
Key Minerals: Notable mineral differences include Manganese (Barley Hulled: 1.94mg vs 0.02mg), Copper (Barley Hulled: 0.498mg vs 0.027mg), Iron (Barley Hulled: 3.6mg vs 0.32mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet. Barley Hulled fits a high-fiber diet.