Beans BlackvsChicken Wing Frozen Glazed Barbecue Flavored
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g â 38% fewer calories.
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 211kcal11% | +130kcal |
| Protein | 22g43% | 20g39% | +1.9g |
| Total Fat | 1.4g2% | 13g16% | <0.1g |
| Saturated Fat | 0.37g2% | 3.3g17% | <0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 126mg42% | <0.1mg |
| Carbohydrates | 62g23% | 3.3g1% | +59g |
| Dietary Fiber | 16g55% | 0.60g2% | +15g |
| Sugars | 2.1g | 2.0g | +<0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.21mg1% | 0.36mg2% | <0.1mg |
| Vitamin K | 5.6mcg5% | â | â |
| Vitamin B6 | 0.29mg17% | 0.14mg8% | +0.14mg |
| Vitamin B12 | 0mcg0% | 0.40mcg17% | <0.1mcg |
| Folate | 444mcg111% | 10mcg3% | +434mcg |
| Thiamin (B1) | 0.90mg75% | <0.1mg6% | +0.83mg |
| Riboflavin (B2) | 0.19mg15% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 2.0mg12% | 5.5mg34% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 615mg27% | <0.1mg |
| Calcium | 123mg9% | 28mg2% | +95mg |
| Iron | 5.0mg28% | 2.4mg13% | +2.6mg |
| Potassium | 1480mg31% | 190mg4% | +1290mg |
| Phosphorus | 352mg28% | 205mg16% | +147mg |
| Magnesium | 171mg41% | 20mg5% | +151mg |
| Zinc | 3.6mg33% | 1.1mg10% | +2.5mg |
| Copper | 0.84mg93% | <0.1mg4% | +0.80mg |
| Manganese | 1.1mg46% | 0mg0% | +1.1mg |
| Selenium | 3.2mcg6% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 341 kcal for Beans Black â that's 62% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Beans Black provides more protein with 21.6g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 1.42g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beans Black has less saturated fat (0.366g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Folate (Beans Black: 444mcg vs 10mcg).
Key Minerals: Notable mineral differences include Manganese (Beans Black: 1.06mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 5mg), Copper (Beans Black: 0.841mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Beans Black fits a high-protein diet. Beans Black fits a low-fat diet. Beans Black fits a low-sodium diet. Beans Black fits a high-fiber diet.