Beets (Raw)vsBrussels Sprouts (Raw)
Beets (Raw) has 43 calories and 1.6g protein per 100g. Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g Brussels Sprouts (Raw) has more protein.
🎯When to Eat What
Goal-based picks for Beets (Raw) vs Brussels Sprouts (Raw)
Brussels Sprouts (Raw) will keep you satisfied longer with 3.8g fiber, 3.4g protein — fat and protein slow digestion while fiber adds bulk.
Brussels Sprouts (Raw) is the heart-friendlier option with less sodium, more fiber, more potassium.
Brussels Sprouts (Raw) provides 389mg of potassium per 100g — important for muscle function and hydration.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts (Raw) edges ahead overall with less sugar, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beets | Brussels Sprouts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 43kcal2% | — |
| Protein | 1.6g3% | 3.4g7% | <0.1g |
| Total Fat | 0.17g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 8.9g3% | +0.61g |
| Dietary Fiber | 2.8g10% | 3.8g14% | <0.1g |
| Sugars | 6.8g | 2.2g | +4.6g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 38mcg4% | <0.1mcg |
| Vitamin C | 4.9mg5% | 85mg94% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.88mg6% | <0.1mg |
| Vitamin K | 0.20mcg0% | 177mcg148% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 109mcg27% | 61mcg15% | +48mcg |
| Thiamin (B1) | <0.1mg3% | 0.14mg12% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.33mg2% | 0.74mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 78mg3% | 25mg1% | +53mg |
| Calcium | 16mg1% | 42mg3% | <0.1mg |
| Iron | 0.80mg4% | 1.4mg8% | <0.1mg |
| Potassium | 325mg7% | 389mg8% | <0.1mg |
| Phosphorus | 40mg3% | 69mg6% | <0.1mg |
| Magnesium | 23mg5% | 23mg5% | — |
| Zinc | 0.35mg3% | 0.42mg4% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg8% | +<0.1mg |
| Manganese | 0.33mg14% | 0.34mg15% | <0.1mg |
| Selenium | 0.70mcg1% | 1.6mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beets (Raw) and Brussels Sprouts (Raw) have nearly identical calorie content at 43 and 43 kcal per 100g respectively.
Protein: Brussels Sprouts (Raw) provides more protein with 3.38g versus 1.61g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts (Raw) offers better value for building and maintaining muscle.
Fat: Beets (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Brussels Sprouts (Raw): 177mcg vs 0.2mcg), Vitamin A (Brussels Sprouts (Raw): 38mcg vs 2mcg), Vitamin E (Brussels Sprouts (Raw): 0.88mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Beets (Raw): 78mg vs 25mg), Calcium (Brussels Sprouts (Raw): 42mg vs 16mg), Selenium (Brussels Sprouts (Raw): 1.6mcg vs 0.7mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Beets (Raw) or Brussels Sprouts (Raw)?
- Brussels Sprouts (Raw) has more protein with 3.38g per 100g compared to 1.61g for Beets (Raw).
- Which is lower in calories, Beets (Raw) or Brussels Sprouts (Raw)?
- Both have 43 calories per 100g.
- Is Beets (Raw) or Brussels Sprouts (Raw) healthier?
- It depends on your goals. Beets (Raw) has 43 calories and 1.61g protein per 100g, while Brussels Sprouts (Raw) has 43 calories and 3.38g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Beets (Raw) or Brussels Sprouts (Raw)?
- Beets (Raw) is leaner with 0.17g of fat per 100g compared to 0.3g.
- Which has more fiber, Beets (Raw) or Brussels Sprouts (Raw)?
- Brussels Sprouts (Raw) has more fiber with 3.8g per 100g compared to 2.8g.