Beets (Raw)vsCarrots (Raw)
Beets (Raw) has 43 calories and 1.6g protein per 100g. Carrots (Raw) has 41 calories and 0.93g protein per 100g Beets (Raw) has more protein, Carrots (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Beets (Raw) vs Carrots (Raw)
Beets (Raw) and Carrots (Raw) are nutritionally close — enjoy either one.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beets | Carrots Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 41kcal2% | +2.0kcal |
| Protein | 1.6g3% | 0.93g2% | +0.68g |
| Total Fat | 0.17g0% | 0.24g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 9.6g3% | <0.1g |
| Dietary Fiber | 2.8g10% | 2.8g10% | — |
| Sugars | 6.8g | 4.7g | +2.0g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 835mcg93% | <0.1mcg |
| Vitamin C | 4.9mg5% | 5.9mg7% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.66mg4% | <0.1mg |
| Vitamin K | 0.20mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 109mcg27% | 19mcg5% | +90mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.33mg2% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 78mg3% | 69mg3% | +9.0mg |
| Calcium | 16mg1% | 33mg3% | <0.1mg |
| Iron | 0.80mg4% | 0.30mg2% | +0.50mg |
| Potassium | 325mg7% | 320mg7% | +5.0mg |
| Phosphorus | 40mg3% | 35mg3% | +5.0mg |
| Magnesium | 23mg5% | 12mg3% | +11mg |
| Zinc | 0.35mg3% | 0.24mg2% | +0.11mg |
| Copper | <0.1mg8% | <0.1mg5% | +<0.1mg |
| Manganese | 0.33mg14% | 0.14mg6% | +0.19mg |
| Selenium | 0.70mcg1% | 0.10mcg0% | +0.60mcg |
🔬Nutritional Analysis
Calories: Carrots (Raw) is moderately lower in calories than Beets (Raw), containing 41 kcal compared to 43 kcal per 100g (5% fewer calories).
Protein: Both are similar in protein content, with Beets (Raw) providing 1.61g and Carrots (Raw) providing 0.93g per 100g.
Fat: Beets (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.24g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 2mcg), Vitamin K (Carrots (Raw): 13.2mcg vs 0.2mcg), Vitamin E (Carrots (Raw): 0.66mg vs 0.04mg).
Key Minerals: Notable mineral differences include Selenium (Beets (Raw): 0.7mcg vs 0.1mcg), Iron (Beets (Raw): 0.8mg vs 0.3mg), Manganese (Beets (Raw): 0.329mg vs 0.143mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Beets (Raw) or Carrots (Raw)?
- Beets (Raw) has more protein with 1.61g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Beets (Raw) or Carrots (Raw)?
- Carrots (Raw) is lower in calories with 41 kcal per 100g versus 43 kcal.
- Is Beets (Raw) or Carrots (Raw) healthier?
- It depends on your goals. Beets (Raw) has 43 calories and 1.61g protein per 100g, while Carrots (Raw) has 41 calories and 0.93g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Beets (Raw) or Carrots (Raw)?
- Beets (Raw) is leaner with 0.17g of fat per 100g compared to 0.24g.
- Which has more fiber, Beets (Raw) or Carrots (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 2.8g.