Beets (Raw)vsTomatoes Red (Raw)
Beets (Raw) has 43 calories and 1.6g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Beets (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Beets (Raw) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 58% fewer calories.
Beets (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Beets (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Tomatoes Red (Raw) delivers 13.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beets | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 18kcal1% | +25kcal |
| Protein | 1.6g3% | 0.88g2% | +0.73g |
| Total Fat | 0.17g0% | 0.20g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 3.9g1% | +5.7g |
| Dietary Fiber | 2.8g10% | 1.2g4% | +1.6g |
| Sugars | 6.8g | 2.6g | +4.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 42mcg5% | <0.1mcg |
| Vitamin C | 4.9mg5% | 14mg15% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.54mg4% | <0.1mg |
| Vitamin K | 0.20mcg0% | 7.9mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 109mcg27% | 15mcg4% | +94mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 0.33mg2% | 0.59mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 78mg3% | 5.0mg0% | +73mg |
| Calcium | 16mg1% | 10mg1% | +6.0mg |
| Iron | 0.80mg4% | 0.27mg2% | +0.53mg |
| Potassium | 325mg7% | 237mg5% | +88mg |
| Phosphorus | 40mg3% | 24mg2% | +16mg |
| Magnesium | 23mg5% | 11mg3% | +12mg |
| Zinc | 0.35mg3% | 0.17mg2% | +0.18mg |
| Copper | <0.1mg8% | <0.1mg7% | +<0.1mg |
| Manganese | 0.33mg14% | 0.11mg5% | +0.22mg |
| Selenium | 0.70mcg1% | 0mcg0% | +0.70mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 43 kcal for Beets (Raw) — that's 139% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beets (Raw) providing 1.61g and Tomatoes Red (Raw) providing 0.88g per 100g.
Fat: Both have similar fat content — Beets (Raw) has 0.17g and Tomatoes Red (Raw) has 0.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Tomatoes Red (Raw): 7.9mcg vs 0.2mcg), Vitamin A (Tomatoes Red (Raw): 42mcg vs 2mcg), Vitamin E (Tomatoes Red (Raw): 0.54mg vs 0.04mg).
Key Minerals: Notable mineral differences include Selenium (Beets (Raw): 0.7mcg vs 0mcg), Sodium (Beets (Raw): 78mg vs 5mg), Iron (Beets (Raw): 0.8mg vs 0.27mg).
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Beets (Raw) or Tomatoes Red (Raw)?
- Beets (Raw) has more protein with 1.61g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Beets (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 43 kcal.
- Is Beets (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Beets (Raw) has 43 calories and 1.61g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Beets (Raw) or Tomatoes Red (Raw)?
- Beets (Raw) is leaner with 0.17g of fat per 100g compared to 0.2g.
- Which has more fiber, Beets (Raw) or Tomatoes Red (Raw)?
- Beets (Raw) has more fiber with 2.8g per 100g compared to 1.2g.