Beets (Raw)vsRadishes (Raw)
Beets (Raw) has 43 calories and 1.6g protein per 100g. Radishes (Raw) has 16 calories and 0.68g protein per 100g Beets (Raw) has more protein, Radishes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Beets (Raw) vs Radishes (Raw)
Go with Radishes (Raw) at just 16 kcal per 100g — 63% fewer calories.
Beets (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Beets (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Radishes (Raw) delivers 14.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beets | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 16kcal1% | +27kcal |
| Protein | 1.6g3% | 0.68g1% | +0.93g |
| Total Fat | 0.17g0% | 0.10g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 3.4g1% | +6.2g |
| Dietary Fiber | 2.8g10% | 1.6g6% | +1.2g |
| Sugars | 6.8g | 1.9g | +4.9g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 4.9mg5% | 15mg16% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0mg0% | +<0.1mg |
| Vitamin K | 0.20mcg0% | 1.3mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 109mcg27% | 25mcg6% | +84mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.33mg2% | 0.25mg2% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 78mg3% | 39mg2% | +39mg |
| Calcium | 16mg1% | 25mg2% | <0.1mg |
| Iron | 0.80mg4% | 0.34mg2% | +0.46mg |
| Potassium | 325mg7% | 233mg5% | +92mg |
| Phosphorus | 40mg3% | 20mg2% | +20mg |
| Magnesium | 23mg5% | 10mg2% | +13mg |
| Zinc | 0.35mg3% | 0.28mg3% | +<0.1mg |
| Copper | <0.1mg8% | <0.1mg6% | +<0.1mg |
| Manganese | 0.33mg14% | <0.1mg3% | +0.26mg |
| Selenium | 0.70mcg1% | 0.60mcg1% | +<0.1mcg |
🔬Nutritional Analysis
Calories: Radishes (Raw) is significantly lower in calories at just 16 kcal per 100g compared to 43 kcal for Beets (Raw) — that's 169% fewer calories, making Radishes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beets (Raw) providing 1.61g and Radishes (Raw) providing 0.68g per 100g.
Fat: Radishes (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beets (Raw): 2mcg vs 0mcg), Vitamin E (Beets (Raw): 0.04mg vs 0mg), Vitamin K (Radishes (Raw): 1.3mcg vs 0.2mcg).
Key Minerals: Notable mineral differences include Manganese (Beets (Raw): 0.329mg vs 0.069mg), Iron (Beets (Raw): 0.8mg vs 0.34mg), Magnesium (Beets (Raw): 23mg vs 10mg).
Diet Suitability: Radishes (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Beets (Raw) or Radishes (Raw)?
- Beets (Raw) has more protein with 1.61g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Beets (Raw) or Radishes (Raw)?
- Radishes (Raw) is lower in calories with 16 kcal per 100g versus 43 kcal.
- Is Beets (Raw) or Radishes (Raw) healthier?
- It depends on your goals. Beets (Raw) has 43 calories and 1.61g protein per 100g, while Radishes (Raw) has 16 calories and 0.68g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Beets (Raw) or Radishes (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.17g.
- Which has more fiber, Beets (Raw) or Radishes (Raw)?
- Beets (Raw) has more fiber with 2.8g per 100g compared to 1.6g.