Blood SausagevsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Blood Sausage vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 62% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 143kcal7% | +236kcal |
| Protein | 15g29% | 21g42% | <0.1g |
| Total Fat | 35g44% | 5.9g8% | +29g |
| Saturated Fat | 13g67% | 2.1g11% | +11g |
| Cholesterol | 120mg40% | 66mg22% | +54mg |
| Carbohydrates | 1.3g0% | 0g0% | +1.3g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 2.2mcg92% | <0.1mcg |
| Folate | 5.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 68mg3% | +612mg |
| Calcium | 6.0mg0% | 12mg1% | <0.1mg |
| Iron | 6.4mg36% | 1.9mg11% | +4.5mg |
| Potassium | 38mg1% | 276mg6% | <0.1mg |
| Phosphorus | 22mg2% | 190mg15% | <0.1mg |
| Magnesium | 8.0mg2% | 27mg6% | <0.1mg |
| Zinc | 1.3mg12% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg4% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 16mcg28% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 379 kcal for Blood Sausage — that's 165% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 34.5g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 1.2mg), Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 5mcg), Vitamin B6 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.17mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 68mg), Phosphorus (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 190mg vs 22mg), Potassium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 276mg vs 38mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.