Bread PotatovsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Bread Potato vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 46% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Bread Potato is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread Potato | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 266kcal13% | 143kcal7% | +123kcal |
| Protein | 13g25% | 21g42% | <0.1g |
| Total Fat | 3.1g4% | 5.9g8% | <0.1g |
| Saturated Fat | 0g0% | 2.1g11% | <0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 47g17% | 0g0% | +47g |
| Dietary Fiber | 6.3g23% | 0g0% | +6.3g |
| Sugars | 9.4g | â | â |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.47mg3% | 0.19mg1% | +0.28mg |
| Vitamin K | 6.8mcg6% | â | â |
| Vitamin B6 | 0.23mg14% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | 0.15mcg6% | 2.2mcg92% | <0.1mcg |
| Folate | 126mcg32% | 24mcg6% | +102mcg |
| Thiamin (B1) | 0.19mg16% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | 0.11mg8% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 375mg16% | 68mg3% | +307mg |
| Calcium | 188mg14% | 12mg1% | +176mg |
| Iron | 2.3mg13% | 1.9mg11% | +0.34mg |
| Potassium | 718mg15% | 276mg6% | +442mg |
| Phosphorus | 369mg30% | 190mg15% | +179mg |
| Magnesium | 28mg7% | 27mg6% | +1.0mg |
| Zinc | 1.4mg13% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg10% | 0.13mg14% | <0.1mg |
| Manganese | 0.25mg11% | <0.1mg1% | +0.23mg |
| Selenium | 9.5mcg17% | 24mcg43% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 266 kcal for Bread Potato â that's 86% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 3.13g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread Potato has less saturated fat (0g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bread Potato: 24mcg vs 0mcg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.15mcg), Folate (Bread Potato: 126mcg vs 24mcg).
Key Minerals: Notable mineral differences include Calcium (Bread Potato: 188mg vs 12mg), Manganese (Bread Potato: 0.253mg vs 0.024mg), Sodium (Bread Potato: 375mg vs 68mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet. Bread Potato fits a high-fiber diet.