Bread Whole-wheat Prepared From RecipevsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Chicken Thighs Breaded Reheated
Go with Bread Whole-wheat Prepared From Recipe at just 278 kcal per 100g â 17% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Bread Whole-wheat Prepared From Recipe has 3.1mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 278kcal14% | 334kcal17% | <0.1kcal |
| Protein | 8.4g17% | 19g37% | <0.1g |
| Total Fat | 5.4g7% | 22g29% | <0.1g |
| Saturated Fat | 0.80g4% | 5.2g26% | <0.1g |
| Trans Fat | â | 1.3g | â |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 51g19% | 14g5% | +37g |
| Dietary Fiber | 6.0g21% | 0.10g0% | +5.9g |
| Sugars | 3.8g | 0g | +3.8g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.76mg5% | 1.2mg8% | <0.1mg |
| Vitamin K | 9.4mcg8% | â | â |
| Vitamin B6 | 0.20mg12% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 65mcg16% | 20mcg5% | +45mcg |
| Thiamin (B1) | 0.30mg25% | 0.15mg13% | +0.15mg |
| Riboflavin (B2) | 0.23mg17% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 4.0mg25% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 346mg15% | 813mg35% | <0.1mg |
| Calcium | 33mg3% | 75mg6% | <0.1mg |
| Iron | 3.1mg17% | 1.3mg7% | +1.8mg |
| Potassium | 314mg7% | 279mg6% | +35mg |
| Phosphorus | 187mg15% | 190mg15% | <0.1mg |
| Magnesium | 81mg19% | 31mg7% | +50mg |
| Zinc | 1.5mg14% | 1.4mg13% | +0.11mg |
| Copper | 0.25mg28% | 0.12mg13% | +0.13mg |
| Manganese | 1.9mg82% | 0.29mg13% | +1.6mg |
| Selenium | 39mcg70% | 26mcg47% | +13mcg |
ðŽNutritional Analysis
Calories: Bread Whole-wheat Prepared From Recipe is moderately lower in calories than Chicken Thighs Breaded Reheated, containing 278 kcal compared to 334 kcal per 100g (20% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Bread Whole-wheat Prepared From Recipe is the leaner option with 5.4g of total fat per 100g compared to 22.4g. Bread Whole-wheat Prepared From Recipe has less saturated fat (0.796g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Folate (Bread Whole-wheat Prepared From Recipe: 65mcg vs 20mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0.288mg), Magnesium (Bread Whole-wheat Prepared From Recipe: 81mg vs 31mg), Iron (Bread Whole-wheat Prepared From Recipe: 3.1mg vs 1.26mg).
Diet Suitability: Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.