Bread Whole-wheat Prepared From RecipevsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 49% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Bread Whole-wheat Prepared From Recipe has 3.1mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 143kcal7% | +135kcal |
| Protein | 8.4g17% | 21g42% | <0.1g |
| Total Fat | 5.4g7% | 5.9g8% | <0.1g |
| Saturated Fat | 0.80g4% | 2.1g11% | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 51g19% | 0g0% | +51g |
| Dietary Fiber | 6.0g21% | 0g0% | +6.0g |
| Sugars | 3.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.76mg5% | 0.19mg1% | +0.57mg |
| Vitamin K | 9.4mcg8% | — | — |
| Vitamin B6 | 0.20mg12% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 65mcg16% | 24mcg6% | +41mcg |
| Thiamin (B1) | 0.30mg25% | 0.13mg11% | +0.17mg |
| Riboflavin (B2) | 0.23mg17% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 4.0mg25% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 346mg15% | 68mg3% | +278mg |
| Calcium | 33mg3% | 12mg1% | +21mg |
| Iron | 3.1mg17% | 1.9mg11% | +1.2mg |
| Potassium | 314mg7% | 276mg6% | +38mg |
| Phosphorus | 187mg15% | 190mg15% | <0.1mg |
| Magnesium | 81mg19% | 27mg6% | +54mg |
| Zinc | 1.5mg14% | 3.2mg29% | <0.1mg |
| Copper | 0.25mg28% | 0.13mg14% | +0.13mg |
| Manganese | 1.9mg82% | <0.1mg1% | +1.9mg |
| Selenium | 39mcg70% | 24mcg43% | +15mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 278 kcal for Bread Whole-wheat Prepared From Recipe — that's 94% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Bread Whole-wheat Prepared From Recipe has 5.4g and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has 5.94g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Vitamin E (Bread Whole-wheat Prepared From Recipe: 0.76mg vs 0.19mg), Folate (Bread Whole-wheat Prepared From Recipe: 65mcg vs 24mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0.024mg), Sodium (Bread Whole-wheat Prepared From Recipe: 346mg vs 68mg), Magnesium (Bread Whole-wheat Prepared From Recipe: 81mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.