Brussels Sprouts (Raw)vsGarlic (Raw)
Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g. Garlic (Raw) has 143 calories and 6.6g protein per 100g Garlic (Raw) has more protein, Brussels Sprouts (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Brussels Sprouts (Raw) vs Garlic (Raw)
Go with Brussels Sprouts (Raw) at just 43 kcal per 100g — 70% fewer calories.
Brussels Sprouts (Raw) packs 3.4g of protein per 100g (31% of calories from protein) — the better pick for muscle growth and recovery.
Garlic (Raw) with 28.2g of carbs per 100g provides fast-acting energy — great before a workout.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts (Raw) has only 8.9g carbs per 100g — the clear choice for low-carb diets.
Brussels Sprouts (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Garlic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 143kcal7% | <0.1kcal |
| Protein | 3.4g7% | 6.6g13% | <0.1g |
| Total Fat | 0.30g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 8.9g3% | 28g10% | <0.1g |
| Dietary Fiber | 3.8g14% | 2.7g10% | +1.1g |
| Sugars | 2.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | — | — |
| Vitamin C | 85mg94% | 10mg11% | +75mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.88mg6% | — | — |
| Vitamin K | 177mcg148% | — | — |
| Vitamin B6 | 0.22mg13% | — | — |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 61mcg15% | — | — |
| Thiamin (B1) | 0.14mg12% | — | — |
| Riboflavin (B2) | <0.1mg7% | — | — |
| Niacin (B3) | 0.74mg5% | — | — |
| 🔶Minerals | |||
| Sodium | 25mg1% | — | — |
| Calcium | 42mg3% | — | — |
| Iron | 1.4mg8% | — | — |
| Potassium | 389mg8% | — | — |
| Phosphorus | 69mg6% | — | — |
| Magnesium | 23mg5% | — | — |
| Zinc | 0.42mg4% | — | — |
| Copper | <0.1mg8% | — | — |
| Manganese | 0.34mg15% | — | — |
| Selenium | 1.6mcg3% | 9.8mcg18% | <0.1mcg |
🔬Nutritional Analysis
Calories: Brussels Sprouts (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 143 kcal for Garlic (Raw) — that's 233% fewer calories, making Brussels Sprouts (Raw) the better choice for calorie-conscious diets.
Protein: Garlic (Raw) has more protein per 100g (6.62g vs 3.38g), but Brussels Sprouts (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Garlic (Raw) has more fat (0.38g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Brussels Sprouts (Raw): 85mg vs 10mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Garlic (Raw): 9.8mcg vs 1.6mcg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-fat diet. Brussels Sprouts (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Brussels Sprouts (Raw) or Garlic (Raw)?
- Garlic (Raw) has more protein with 6.62g per 100g compared to 3.38g for Brussels Sprouts (Raw).
- Which is lower in calories, Brussels Sprouts (Raw) or Garlic (Raw)?
- Brussels Sprouts (Raw) is lower in calories with 43 kcal per 100g versus 143 kcal.
- Is Brussels Sprouts (Raw) or Garlic (Raw) healthier?
- It depends on your goals. Brussels Sprouts (Raw) has 43 calories and 3.38g protein per 100g, while Garlic (Raw) has 143 calories and 6.62g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Brussels Sprouts (Raw) or Garlic (Raw)?
- Brussels Sprouts (Raw) is leaner with 0.3g of fat per 100g compared to 0.38g.
- Which has more fiber, Brussels Sprouts (Raw) or Garlic (Raw)?
- Brussels Sprouts (Raw) has more fiber with 3.8g per 100g compared to 2.7g.