Which has more protein, Garlic (Raw) or Tomatoes Red (Raw)?

Garlic (Raw) has more protein with 6.62g per 100g compared to 0.88g for Tomatoes Red (Raw).

Which is lower in calories, Garlic (Raw) or Tomatoes Red (Raw)?

Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 143 kcal.

Is Garlic (Raw) or Tomatoes Red (Raw) healthier?

It depends on your goals. Garlic (Raw) has 143 calories and 6.62g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.

Which has less fat, Garlic (Raw) or Tomatoes Red (Raw)?

Tomatoes Red (Raw) is leaner with 0.2g of fat per 100g compared to 0.38g.

Which has more fiber, Garlic (Raw) or Tomatoes Red (Raw)?

Garlic (Raw) has more fiber with 2.7g per 100g compared to 1.2g.

Garlic (Raw)vsTomatoes Red (Raw)

Garlic (Raw) has more protein, Tomatoes Red (Raw) is lower in calories, while Garlic (Raw) has more healthy fats for satiety.

Garlic (Raw) has 143 calories and 6.6g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Garlic (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.

🥬

Garlic (Raw)Vegetables and Vegetable Products

143

kcal/100g

🥬

Tomatoes Red (Raw)Vegetables and Vegetable Products

kcal/100g

🎯When to Eat What

Goal-based picks for Garlic (Raw) vs Tomatoes Red (Raw)

⚖️Watching your weight

Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 87% fewer calories.

🫄Staying full longer

Garlic (Raw) will keep you satisfied longer with 2.7g fiber, 6.6g protein — fat and protein slow digestion while fiber adds bulk.

⚡Quick energy boost

Garlic (Raw) with 28.2g of carbs per 100g provides fast-acting energy — great before a workout.

🛡️Immune support

Tomatoes Red (Raw) delivers 13.7mg of vitamin C per 100g — great for immune function and skin health.

🥑Low-carb or keto

Tomatoes Red (Raw) has only 3.9g carbs per 100g — the clear choice for low-carb diets.

🔥Calorie Breakdown

Garlic (Raw)

143kcal

Protein19%

Carbs79%

Fat2%

Tomatoes Red (Raw)

18kcal

Protein17%

Carbs75%

Fat8%

💪Macronutrient Comparison

Garlic (Raw)Tomatoes Red (Raw)

Protein✓ Garlic (Raw)

6.6g

0.88g

Carbohydrates✓ Garlic (Raw)

28g

3.9g

Total Fat✓ Tomatoes Red (Raw)

0.38g

0.20g

Dietary Fiber✓ Garlic (Raw)

2.7g

1.2g

🕸️Nutrient Profile

Garlic (Raw)

Tomatoes Red (Raw)

Values as % of Daily Value (capped at 150%)

📊Full Nutrition Comparison

Nutrient	Garlic	Tomatoes Red Ripe Year Round Average	Diff
💪Macronutrients
Calories	143kcal7%	18kcal1%	+125kcal
Protein	6.6g13%	0.88g2%	+5.7g
Total Fat	0.38g0%	0.20g0%	+0.18g
Saturated Fat	—	<0.1g0%	—
Trans Fat	—	0g	—
Cholesterol	—	0mg0%	—
Carbohydrates	28g10%	3.9g1%	+24g
Dietary Fiber	2.7g10%	1.2g4%	+1.5g
Sugars	—	2.6g	—
✨Vitamins
Vitamin A	—	42mcg5%	—
Vitamin C	10mg11%	14mg15%	<0.1mg
Vitamin D	—	0mcg0%	—
Vitamin E	—	0.54mg4%	—
Vitamin K	—	7.9mcg7%	—
Vitamin B6	—	<0.1mg5%	—
Vitamin B12	—	0mcg0%	—
Folate	—	15mcg4%	—
Thiamin (B1)	—	<0.1mg3%	—
Riboflavin (B2)	—	<0.1mg1%	—
Niacin (B3)	—	0.59mg4%	—
🔶Minerals
Sodium	—	5.0mg0%	—
Calcium	—	10mg1%	—
Iron	—	0.27mg2%	—
Potassium	—	237mg5%	—
Phosphorus	—	24mg2%	—
Magnesium	—	11mg3%	—
Zinc	—	0.17mg2%	—
Copper	—	<0.1mg7%	—
Manganese	—	0.11mg5%	—
Selenium	9.8mcg18%	0mcg0%	+9.8mcg

🔬Nutritional Analysis

Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 143 kcal for Garlic (Raw) — that's 694% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.

Protein: Garlic (Raw) has more protein per 100g (6.62g vs 0.88g), but Tomatoes Red (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.

Fat: Garlic (Raw) has more fat (0.38g vs 0.2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.

Key Vitamins: The most notable vitamin differences are in Vitamin C (Tomatoes Red (Raw): 13.7mg vs 10mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.

Key Minerals: Notable mineral differences include Selenium (Garlic (Raw): 9.8mcg vs 0mcg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.

Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Tomatoes Red (Raw) fits a low-sodium diet.

🔗Related Comparisons

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❓Frequently Asked Questions

Which has more protein, Garlic (Raw) or Tomatoes Red (Raw)?: Garlic (Raw) has more protein with 6.62g per 100g compared to 0.88g for Tomatoes Red (Raw).
Which is lower in calories, Garlic (Raw) or Tomatoes Red (Raw)?: Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 143 kcal.
Is Garlic (Raw) or Tomatoes Red (Raw) healthier?: It depends on your goals. Garlic (Raw) has 143 calories and 6.62g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
Which has less fat, Garlic (Raw) or Tomatoes Red (Raw)?: Tomatoes Red (Raw) is leaner with 0.2g of fat per 100g compared to 0.38g.
Which has more fiber, Garlic (Raw) or Tomatoes Red (Raw)?: Garlic (Raw) has more fiber with 2.7g per 100g compared to 1.2g.

Data from USDA FoodData Central. All values per 100g.