Brussels Sprouts (Raw)vsSoybeans Green (Raw)
Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g. Soybeans Green (Raw) has 147 calories and 13g protein per 100g Soybeans Green (Raw) has more protein, Brussels Sprouts (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Brussels Sprouts (Raw) vs Soybeans Green (Raw)
Go with Brussels Sprouts (Raw) at just 43 kcal per 100g — 71% fewer calories.
Soybeans Green (Raw) will keep you satisfied longer with 4.2g fiber, 13g protein, 6.8g fat — fat and protein slow digestion while fiber adds bulk.
Soybeans Green (Raw)'s natural fat (6.8g/100g) helps your body absorb fat-soluble nutrients like calcium — not all fat is bad, moderate amounts are essential.
Soybeans Green (Raw) has both iron (3.5mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x.
Soybeans Green (Raw) provides 197mg of calcium per 100g — a much better source for bone health.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 147kcal7% | <0.1kcal |
| Protein | 3.4g7% | 13g26% | <0.1g |
| Total Fat | 0.30g0% | 6.8g9% | <0.1g |
| Saturated Fat | <0.1g0% | 0.79g4% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.9g3% | 11g4% | <0.1g |
| Dietary Fiber | 3.8g14% | 4.2g15% | <0.1g |
| Sugars | 2.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 9.0mcg1% | +29mcg |
| Vitamin C | 85mg94% | 29mg32% | +56mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.88mg6% | — | — |
| Vitamin K | 177mcg148% | — | — |
| Vitamin B6 | 0.22mg13% | <0.1mg4% | +0.15mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 61mcg15% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | 0.14mg12% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 0.74mg5% | 1.6mg10% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 15mg1% | +10mg |
| Calcium | 42mg3% | 197mg15% | <0.1mg |
| Iron | 1.4mg8% | 3.5mg20% | <0.1mg |
| Potassium | 389mg8% | 620mg13% | <0.1mg |
| Phosphorus | 69mg6% | 194mg16% | <0.1mg |
| Magnesium | 23mg5% | 65mg15% | <0.1mg |
| Zinc | 0.42mg4% | 0.99mg9% | <0.1mg |
| Copper | <0.1mg8% | 0.13mg14% | <0.1mg |
| Manganese | 0.34mg15% | 0.55mg24% | <0.1mg |
| Selenium | 1.6mcg3% | 1.5mcg3% | +0.10mcg |
🔬Nutritional Analysis
Calories: Brussels Sprouts (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 147 kcal for Soybeans Green (Raw) — that's 242% fewer calories, making Brussels Sprouts (Raw) the better choice for calorie-conscious diets.
Protein: Soybeans Green (Raw) provides more protein with 13g versus 3.38g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green (Raw) offers better value for building and maintaining muscle.
Fat: Soybeans Green (Raw) has more fat (6.8g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Brussels Sprouts (Raw): 38mcg vs 9mcg), Vitamin B6 (Brussels Sprouts (Raw): 0.219mg vs 0.065mg), Thiamin (B1) (Soybeans Green (Raw): 0.435mg vs 0.139mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Calcium (Soybeans Green (Raw): 197mg vs 42mg), Magnesium (Soybeans Green (Raw): 65mg vs 23mg), Phosphorus (Soybeans Green (Raw): 194mg vs 69mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Brussels Sprouts (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Brussels Sprouts (Raw) or Soybeans Green (Raw)?
- Soybeans Green (Raw) has more protein with 13g per 100g compared to 3.38g for Brussels Sprouts (Raw).
- Which is lower in calories, Brussels Sprouts (Raw) or Soybeans Green (Raw)?
- Brussels Sprouts (Raw) is lower in calories with 43 kcal per 100g versus 147 kcal.
- Is Brussels Sprouts (Raw) or Soybeans Green (Raw) healthier?
- It depends on your goals. Brussels Sprouts (Raw) has 43 calories and 3.38g protein per 100g, while Soybeans Green (Raw) has 147 calories and 13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Brussels Sprouts (Raw) or Soybeans Green (Raw)?
- Brussels Sprouts (Raw) is leaner with 0.3g of fat per 100g compared to 6.8g.
- Which has more fiber, Brussels Sprouts (Raw) or Soybeans Green (Raw)?
- Soybeans Green (Raw) has more fiber with 4.2g per 100g compared to 3.8g.