Peppers Sweet (Raw)vsSoybeans Green (Raw)
Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g. Soybeans Green (Raw) has 147 calories and 13g protein per 100g Soybeans Green (Raw) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peppers Sweet (Raw) vs Soybeans Green (Raw)
Go with Peppers Sweet (Raw) at just 26 kcal per 100g — 82% fewer calories.
Soybeans Green (Raw) will keep you satisfied longer with 4.2g fiber, 13g protein, 6.8g fat — fat and protein slow digestion while fiber adds bulk.
Soybeans Green (Raw)'s natural fat (6.8g/100g) helps your body absorb fat-soluble nutrients like calcium — not all fat is bad, moderate amounts are essential.
Soybeans Green (Raw) has both iron (3.5mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x.
Soybeans Green (Raw) packs 13g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Soybeans Green (Raw) is the heart-friendlier option with more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peppers Sweet Red | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 26kcal1% | 147kcal7% | <0.1kcal |
| Protein | 0.99g2% | 13g26% | <0.1g |
| Total Fat | 0.30g0% | 6.8g9% | <0.1g |
| Saturated Fat | <0.1g0% | 0.79g4% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 6.0g2% | 11g4% | <0.1g |
| Dietary Fiber | 2.1g8% | 4.2g15% | <0.1g |
| Sugars | 4.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 157mcg17% | 9.0mcg1% | +148mcg |
| Vitamin C | 128mg142% | 29mg32% | +99mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.6mg11% | — | — |
| Vitamin K | 4.9mcg4% | — | — |
| Vitamin B6 | 0.29mg17% | <0.1mg4% | +0.23mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 46mcg12% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 1.6mg10% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 15mg1% | <0.1mg |
| Calcium | 7.0mg1% | 197mg15% | <0.1mg |
| Iron | 0.43mg2% | 3.5mg20% | <0.1mg |
| Potassium | 211mg4% | 620mg13% | <0.1mg |
| Phosphorus | 26mg2% | 194mg16% | <0.1mg |
| Magnesium | 12mg3% | 65mg15% | <0.1mg |
| Zinc | 0.25mg2% | 0.99mg9% | <0.1mg |
| Copper | <0.1mg2% | 0.13mg14% | <0.1mg |
| Manganese | 0.11mg5% | 0.55mg24% | <0.1mg |
| Selenium | 0.10mcg0% | 1.5mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is significantly lower in calories at just 26 kcal per 100g compared to 147 kcal for Soybeans Green (Raw) — that's 465% fewer calories, making Peppers Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Soybeans Green (Raw) provides more protein with 13g versus 0.99g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green (Raw) offers better value for building and maintaining muscle.
Fat: Soybeans Green (Raw) has more fat (6.8g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peppers Sweet (Raw): 157mcg vs 9mcg), Thiamin (B1) (Soybeans Green (Raw): 0.435mg vs 0.054mg), Vitamin B6 (Peppers Sweet (Raw): 0.291mg vs 0.065mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Calcium (Soybeans Green (Raw): 197mg vs 7mg), Selenium (Soybeans Green (Raw): 1.5mcg vs 0.1mcg), Iron (Soybeans Green (Raw): 3.55mg vs 0.43mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Peppers Sweet (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peppers Sweet (Raw) or Soybeans Green (Raw)?
- Soybeans Green (Raw) has more protein with 13g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Peppers Sweet (Raw) or Soybeans Green (Raw)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 147 kcal.
- Is Peppers Sweet (Raw) or Soybeans Green (Raw) healthier?
- It depends on your goals. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g, while Soybeans Green (Raw) has 147 calories and 13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peppers Sweet (Raw) or Soybeans Green (Raw)?
- Peppers Sweet (Raw) is leaner with 0.3g of fat per 100g compared to 6.8g.
- Which has more fiber, Peppers Sweet (Raw) or Soybeans Green (Raw)?
- Soybeans Green (Raw) has more fiber with 4.2g per 100g compared to 2.1g.