Carrots (Raw)vsTomatoes Red (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Carrots (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 56% fewer calories.
Carrots (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Carrots (Raw) is the heart-friendlier option with more fiber, more potassium.
Tomatoes Red (Raw) delivers 13.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 18kcal1% | +23kcal |
| Protein | 0.93g2% | 0.88g2% | +<0.1g |
| Total Fat | 0.24g0% | 0.20g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 3.9g1% | +5.7g |
| Dietary Fiber | 2.8g10% | 1.2g4% | +1.6g |
| Sugars | 4.7g | 2.6g | +2.1g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 42mcg5% | +793mcg |
| Vitamin C | 5.9mg7% | 14mg15% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | 0.54mg4% | +0.12mg |
| Vitamin K | 13mcg11% | 7.9mcg7% | +5.3mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 15mcg4% | +4.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 0.59mg4% | +0.39mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 5.0mg0% | +64mg |
| Calcium | 33mg3% | 10mg1% | +23mg |
| Iron | 0.30mg2% | 0.27mg2% | +<0.1mg |
| Potassium | 320mg7% | 237mg5% | +83mg |
| Phosphorus | 35mg3% | 24mg2% | +11mg |
| Magnesium | 12mg3% | 11mg3% | +1.0mg |
| Zinc | 0.24mg2% | 0.17mg2% | +<0.1mg |
| Copper | <0.1mg5% | <0.1mg7% | <0.1mg |
| Manganese | 0.14mg6% | 0.11mg5% | +<0.1mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 128% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Tomatoes Red (Raw) providing 0.88g per 100g.
Fat: Both have similar fat content — Carrots (Raw) has 0.24g and Tomatoes Red (Raw) has 0.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 42mcg), Riboflavin (B2) (Carrots (Raw): 0.058mg vs 0.019mg), Vitamin C (Tomatoes Red (Raw): 13.7mg vs 5.9mg).
Key Minerals: Notable mineral differences include Selenium (Carrots (Raw): 0.1mcg vs 0mcg), Sodium (Carrots (Raw): 69mg vs 5mg), Calcium (Carrots (Raw): 33mg vs 10mg).
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Tomatoes Red (Raw)?
- Carrots (Raw) has more protein with 0.93g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Carrots (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 41 kcal.
- Is Carrots (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is leaner with 0.2g of fat per 100g compared to 0.24g.
- Which has more fiber, Carrots (Raw) or Tomatoes Red (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 1.2g.